Flake Candy

Name: Flake Candy
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup white syrup; 1 cup cream; 3 cups Rice Krispies cereal; 1 cup coconut; 1 cup sugar; 5 cups corn flakes; 2 cups salted roasted peanuts

Vegetarian Dairy

Cook: 10 min Cuisine: American

Flake Candy is a crunchy, sweet treat combining Rice Krispies, corn flakes, and peanuts, with coconut and a syrup base, perfect for sharing at gatherings or as a nostalgic snack.

Be the first to rate this recipe

Ingredients

1 cup white syrup
1 cup cream ⓘ
3 cups Rice Krispies cereal ⓘ
1 cup coconut ⓘ
1 cup sugar ⓘ
5 cups corn flakes ⓘ
2 cups salted roasted peanuts ⓘ

Instructions

Combine white syrup, sugar, and cream in a saucepan and cook to soft ball stage.
Mix the syrup mixture with corn flakes, Rice Krispies cereal, peanuts, and coconut.
Pour into a buttered pan, cool, and cut into pieces.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 19.3g 25% DV

Carbs 58.2g 21% DV

Fiber 6.2g 22% DV

Sugar 10g 20% DV

Electrolytes

Sodium 440.8mg 19% DV

Potassium 265.3mg 6% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 337mcg 37% DV

Vitamin C 26.4mg 29% DV

Vitamin D 1.8mcg 9% DV

Calcium 51.3mg 4% DV

Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

The easiest upside-down fruit cake!

Chocolate Truffle Cheesecake Brownies

Artichokes Two Ways, with Bresaola

Steak and Mushroom San Juan

Seasoned Chili Paste

Ham Pot Pies Recipe