Flash Boy-Ar-Dee Gumbo
A hearty and flavorful Cajun-inspired gumbo with shrimp, okra, and corn, perfect for comforting family dinners and gatherings craving bold Southern flavors.
Ingredients
- 2 (14.5 oz.) cans salsa with cilantro or other diced, stewed tomato product ⓘ
- 1 (15.5 oz.) can red kidney beans ⓘ
- 1 (14 to 15 oz.) can or 10 oz. package frozen okra ⓘ
- 1 envelope chili seasoning ⓘ
- 2 cups water ⓘ
- 1 (14 to 15 oz.) can or 10 oz. package frozen corn ⓘ
- 1 lb. cocktail or salad small shrimp ⓘ
- 2 cups uncooked rice ⓘ
Instructions
- Combine salsa, beans, chili seasoning, and water in a crock-pot. Cook, covered, on high for 1 hour.
- Stir in the shrimp.
- Cook an additional 30 minutes, then add the okra.
- Cook for another 15 minutes, then add the corn.
- Cook for an additional 15 minutes, then add the rice.
- Stir thoroughly, turn off the crock-pot.
- Let stand for 10 minutes before serving.
- Keep the lid on the crock-pot throughout cooking and after adding the rice.
Nutrition & Diet Analysis (per serving)
322
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).