Flash Boy-Ar-Dee Gumbo
A hearty and flavorful Cajun-inspired gumbo with shrimp, okra, and corn, perfect for comforting family dinners and gatherings craving bold Southern flavors.
Ingredients
- 2 (14.5 oz.) cans salsa with cilantro or other diced, stewed tomato product ⓘ
- 1 (15.5 oz.) can red kidney beans ⓘ
- 1 (14 to 15 oz.) can or 10 oz. package frozen okra ⓘ
- 1 envelope chili seasoning ⓘ
- 2 cups water ⓘ
- 1 (14 to 15 oz.) can or 10 oz. package frozen corn ⓘ
- 1 lb. cocktail or salad small shrimp ⓘ
- 2 cups uncooked rice ⓘ
Instructions
- Combine salsa, beans, chili seasoning, and water in a crock-pot. Cook, covered, on high for 1 hour.
- Stir in the shrimp.
- Cook an additional 30 minutes, then add the okra.
- Cook for another 15 minutes, then add the corn.
- Cook for an additional 15 minutes, then add the rice.
- Stir thoroughly, turn off the crock-pot.
- Let stand for 10 minutes before serving.
- Keep the lid on the crock-pot throughout cooking and after adding the rice.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mix. If you prefer fresh vegetables, feel free to substitute fresh okra and corn instead of frozen. For a vegetarian version, replace the shrimp with cooked lentils or chickpeas, and use vegetable broth instead of water.
Serving Suggestions
Serve this gumbo hot, garnished with fresh cilantro or green onions for added flavor. It pairs beautifully with White Cucumber Salad or even a side of crusty bread for dipping. If you're looking for a heartier meal, serve it alongside Marinated Beans for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a pot over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for convenience, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Flash Boy-Ar-Dee Gumbo contains roughly 969 calories, with 42g protein, 197g carbohydrates, and 8g fat. It is an excellent source of vitamin C (198% of the Daily Value), iron (111% of the Daily Value), and dietary fiber (92% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this gumbo?
Absolutely! You can substitute the shrimp with diced chicken or sausage. Just cook the meat thoroughly before adding it to the crock-pot to ensure it's fully cooked by the end of the cooking time.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as none of the ingredients contain gluten. However, always check the labels on your canned goods and chili seasoning to ensure they are certified gluten-free.
Can I make this gumbo ahead of time?
Yes, you can prep the ingredients ahead of time and store them in the refrigerator. Just combine everything in the crock-pot when you're ready to cook. It also tastes great the next day as the flavors meld together!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).