Flaxseed Bread
A hearty, nutritious flaxseed bread with a subtle nutty flavor, perfect for healthy sandwiches or toast, suited for whole grains lovers and those seeking fiber-rich baked goods.
Ingredients
Instructions
- In a large bowl, dissolve the yeast in 2 tablespoons of warm water and set aside until bubbly, about 5 minutes.
- Mix in honey, canola oil, salt, and the remaining water.
- Add flaxseed meal, whole-wheat flour, and 1 cup of bread flour; mix well.
- Stir in enough of the remaining bread flour to make a soft and kneadable dough.
- Turn the dough out onto a lightly floured surface and knead for 10 minutes or until smooth and elastic.
- Coat a 9 x 5-inch loaf pan with nonstick spray.
- Shape the dough into a loaf and place in the prepared pan.
- Cover and let rise in a warm place until doubled in size, about 1 hour.
- Preheat oven to 350°F (175°C).
- Bake the bread for 40 to 50 minutes or until browned on top and sounds hollow when tapped.
- Cool before slicing.
Tips & Substitutions
For a lighter texture, consider mixing in a bit of vital wheat gluten. If you prefer a sweeter bread, increase the honey to 1/4 cup. You can substitute the canola oil with olive oil for a richer flavor. Make sure to activate the yeast properly; if it doesn't bubble, it may be inactive. Using whole-wheat flour will give your bread a hearty texture.
Serving Suggestions
This flaxseed bread is delicious on its own, but it pairs beautifully with Sliced Cucumbers And Onions for a refreshing snack. Serve it alongside soups or salads, or use it for hearty sandwiches. For an extra treat, spread with nut butter or fresh jam. It’s also a great base for open-faced sandwiches topped with your favorite ingredients.
Storage & Reheating
Cool the bread completely before slicing and storing it. To keep it fresh, wrap it tightly in plastic wrap or aluminum foil, and store it at room temperature for up to three days. For longer storage, slice the bread and freeze it in a zip-top bag. Reheat slices in a toaster or oven for a freshly baked taste.
Nutrition & Diet Analysis (per serving)
Each serving of Flaxseed Bread contains roughly 297 calories, with 1g protein, 19g carbohydrates, and 25g fat. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground flaxseeds instead of flaxseed meal?
Yes, ground flaxseeds can be used in place of flaxseed meal. However, flaxseed meal is typically finer and may lead to a smoother texture in the bread. You can grind whole flaxseeds in a coffee grinder if needed. Just ensure that the flax is fresh for the best flavor and health benefits.
Is this recipe vegan-friendly?
Yes, this flaxseed bread can be easily made vegan by using maple syrup or agave nectar instead of honey. Additionally, you can substitute canola oil with any vegetable oil of your choice. This makes it a perfect option for those following vegan recipes while still enjoying delicious homemade bread.
How can I tell when the bread is done baking?
To check if the bread is done, tap the top of the loaf gently; it should sound hollow. You can also use an instant-read thermometer, aiming for an internal temperature of about 190°F (88°C). If it’s not done, return it to the oven and check every few minutes until it reaches the desired doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).