Florentine Appetizer Puffs

Prep: 15 min Cook: 25 min Serves: 36 Cuisine: American

Fluffy spinach and Parmesan cheese-filled puffs with a crispy exterior, perfect as an elegant appetizer for gatherings or parties, offering a savory, cheesy bite in every mouthful.

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Ingredients

  • 2 (10 oz.) packages frozen chopped spinach
  • 1 cup freshly grated Parmesan cheese
  • 1/2 tablespoon minced onion
  • 2 eggs
  • 2 cups herb seasoned croutons
  • 3 tablespoons melted butter

Instructions

  1. Preheat oven to 350°F.
  2. Grease a baking sheet.
  3. Cook and drain the frozen chopped spinach.
  4. Add Parmesan cheese and minced onion to the spinach.
  5. Blend in the beaten eggs.
  6. Stir in the herb seasoned croutons and melted butter.
  7. Shape the mixture into 1-inch balls.
  8. Place the balls on the prepared baking sheet, 1/2 inch apart.
  9. Bake for 15 minutes or until golden.
  10. Can be frozen for up to 1 week without thawing.
  11. Bake from frozen for 20 to 25 minutes before serving.

Tips & Substitutions

For enhanced flavor, consider adding minced garlic or using different cheeses like feta or cheddar. If you don't have herb seasoned croutons, plain ones mixed with Italian herbs will work. Ensure the spinach is thoroughly drained to prevent soggy puffs. If you want a bit of heat, add a pinch of red pepper flakes to the mixture.

Serving Suggestions

Serve these appetizer puffs warm as a delightful starter at your next gathering. They pair beautifully with a refreshing salad like Mildred'S Fruit Salad or a dip, such as tzatziki. For a more substantial meal, consider serving them alongside a light soup or a roasted vegetable platter.

Storage & Reheating

These Florentine Appetizer Puffs can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, until heated through and crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Florentine Appetizer Puffs contains roughly 192 calories, with 2g protein, 14g carbohydrates, and 14g fat.

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 14.5g 19% DV
Carbs 13.8g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 65.1mg 3% DV
Potassium 98.2mg 2% DV
Cholesterol 81mg 27% DV

Vitamins & Minerals

Vitamin A 15.6mcg 2% DV
Vitamin C 0.2mg
Calcium 50.4mg 4% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the mixture ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just remember to shape and bake the puffs shortly before serving for the best texture.

Can I use fresh spinach instead of frozen?

Absolutely! If using fresh spinach, you'll need about 10 ounces. Sauté it until wilted, then chop and drain well before mixing it with the other ingredients.

What can I serve these puffs with?

These puffs are versatile! They pair well with a variety of dips like hummus or ranch dressing, and can be served alongside a refreshing Frozen Fruit Cup for a well-rounded appetizer spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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