Florentine Shells

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Ingredients

  • 1/2 c. chopped onion
  • 1/8 tsp. garlic powder
  • 1 (10 oz.) pkg. frozen chopped spinach
  • 1 (8 oz.) pkg. shredded Mozzarella cheese
  • 1/2 c. grated Parmesan cheese
  • 3 eggs, slightly beaten
  • 1 Tbsp. lemon juice
  • 1 tsp. salt
  • dash of pepper
  • 1 box large shell noodles
  • 1 (16 oz.) jar spaghetti sauce

Instructions

  1. Cook noodles according to package.
  2. Saute onion and garlic powder in margarine until tender.
  3. Combine onion, spinach, cheeses, eggs, lemon juice, salt and pepper.
  4. Mix well.
  5. Fill shells with mixture.
  6. Place in 9 x 13-inch baking dish.
  7. Pour sauce over shells.
  8. Cover and bake at 350° for 40 minutes. Sprinkle with additional Parmesan cheese.
  9. Makes 6 to 7 servings.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 12.7g 16% DV
Carbs 66.2g 24% DV
Fiber 4.6g 16% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10408mg 100% DV
Potassium 855.5mg 18% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 190.8mcg 21% DV
Vitamin C 25mg 28% DV
Vitamin D 0.1mcg 1% DV
Calcium 495.3mg 38% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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