Fodmap Stuffed Peppers
Ingredients
- 1 cup chicken broth (such as ProgressoTM) ⓘ
- 1/2 cup brown rice ⓘ
- 6 red bell peppers, tops and seeds removed ⓘ
- 1 pound ground turkey
- 1/3 cup diced green onion tops ⓘ
- 1 (14.5 ounce) can diced tomatoes ⓘ
- 1 pinch dried basil, or to taste ⓘ
- 1 pinch dried parsley, or to taste ⓘ
- salt and ground black pepper to taste ⓘ
- 1 cup shredded Gouda cheese ⓘ
Instructions
- Bring chicken broth and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Bring a large pot of water to a boil. Cook red bell peppers until slightly softened, about 10 minutes. Drain; arrange upright in a baking dish.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine turkey and green onions in a large skillet over medium heat; cook and stir until turkey is browned, about 5 minutes. Stir in brown rice, tomatoes, basil, parsley, salt, and pepper; cook until flavors combine, about 10 minutes. Stir in Gouda cheese until melted, about 1 minute.
- Stuff red bell peppers with turkey mixture. Cover baking dish with aluminum foil.
- Bake in the preheated oven until turkey mixture is heated through, about 25 minutes.
Nutrition & Diet Analysis (per serving)
306
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).