Food For The Angel

Prep: 20 min Cook: 30 min Cuisine: American

A light, creamy dessert layered with crushed crackers and walnuts, topped with whipped cream, cherries, and coconut, perfect for gatherings and festive occasions.

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Ingredients

  • 50 Ritz crackers
  • 1.5 cups walnuts
  • 6 egg whites
  • 1.5 cups sugar
  • 1 pint whipping cream
  • cherries

Instructions

  1. Crush Ritz crackers and walnuts together.
  2. Beat egg whites stiff; gradually add sugar.
  3. Fold crushed crackers and nuts into the beaten egg whites.
  4. Pour mixture into a 9 x 13-inch pan and bake at 350°F for 25 to 30 minutes.
  5. Allow to cool completely.
  6. Spread whipped cream over the cooled dessert.
  7. Decorate with cherries and coconut.

Tips & Substitutions

For a nut-free version, consider substituting walnuts with sunflower seeds or pumpkin seeds, which add a similar crunch without the allergens. Make sure to beat the egg whites until they form stiff peaks for the best texture. If you're short on time, you can use store-bought whipped cream instead of making your own. This dessert is inspired by American recipes that blend simple ingredients for delightful results.

Serving Suggestions

Serve this dessert chilled for the best flavor. It pairs beautifully with a cup of coffee or tea, making it a delightful after-dinner treat. Consider adding a side of fresh fruit or a scoop of vanilla ice cream for extra indulgence. For a festive touch, serve it alongside Renee's Strawberry Cake for a colorful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture of the whipped cream, avoid freezing the dessert, as it can become watery upon thawing. If you need to reheat, do so gently in the oven at a low temperature to warm it without compromising the whipped cream topping.

Nutrition & Diet Analysis (per serving)

Each serving of Food For The Angel contains roughly 1795 calories, with 50g protein, 197g carbohydrates, and 102g fat. It is an excellent source of vitamin C (204% of the Daily Value), dietary fiber (118% of the Daily Value), and protein (100% of the Daily Value). Note that it is relatively high in sodium, at 656mg per serving (29% of the Daily Value).

1795 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 50.2g 100% DV
Total Fat 102g 100% DV
Carbs 197.4g 72% DV
Fiber 33.2g 100% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 655.5mg 29% DV
Potassium 2125.3mg 45% DV
Cholesterol 13.1mg 4% DV

Vitamins & Minerals

Vitamin A 21.6mcg 2% DV
Vitamin C 183.3mg 100% DV
Vitamin D 0mcg
Calcium 391.8mg 30% DV
Iron 11.3mg 63% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of nut in this recipe?

Yes, you can substitute walnuts with pecans or almonds based on your preference. Just ensure they are finely crushed to integrate well into the mixture. Each nut will impart its unique flavor, giving the dessert a delightful twist.

What can I use instead of whipping cream?

If you're looking for a lighter option, you can use whipped coconut cream as a dairy-free alternative. Alternatively, a cream cheese frosting can provide a richer taste if you want a different flavor profile. Just be mindful of the consistency when spreading it over the dessert.

How can I tell when the dessert is done baking?

The dessert is ready when it is lightly golden on top and a toothpick inserted in the center comes out clean. It may still be slightly wobbly in the middle, as it will firm up as it cools. Be careful not to overbake, as this can dry out the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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