Four Bean Bake

Name: Four Bean Bake
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 ring kielbasa; 1 can kidney beans; 2 cans chili beans; 1 can wax beans, drained; 1 can green beans, drained; 1 cup chopped onion; 1/2 cup ketchup; 1/2 cup brown sugar; 3 to 4 tablespoons mustard; 2 tablespoons vinegar

Vegan Vegetarian

Prep: 15 min Cook: 30 min Cuisine: American

A hearty and flavorful bean bake with kielbasa, perfect for casual dinners or gatherings, combining smoky, sweet, and tangy flavors in one comforting dish.

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Ingredients

1 ring kielbasa ⓘ
1 can kidney beans
2 cans chili beans ⓘ
1 can wax beans, drained ⓘ
1 can green beans, drained ⓘ
1 cup chopped onion
1/2 cup ketchup ⓘ
1/2 cup brown sugar ⓘ
3 to 4 tablespoons mustard ⓘ
2 tablespoons vinegar ⓘ

Instructions

Cook kielbasa and cut into chunks or small pieces.
Simmer chopped onion, then add ketchup, brown sugar, mustard, and vinegar.
Mix all ingredients together in a large bowl or pot.
Optional: transfer to a crock-pot and cook on low for additional flavor blending.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV

Total Fat 5.8g 7% DV

Carbs 63.6g 23% DV

Fiber 8.3g 29% DV

Sugar 36.4g 73% DV

Electrolytes

Sodium 510.3mg 22% DV

Potassium 635mg 14% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 287.5mcg 32% DV

Vitamin C 10.3mg 11% DV

Vitamin D 0mcg

Calcium 117mg 9% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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