Four Vegetable Relish

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A vibrant, tangy relish combining the crunch of green peppers, cabbage, onions, and carrots, perfect for adding zest to sandwiches, burgers, or served as a side. Suitable for summer picnics and family gatherings.

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Ingredients

  • 2 1/2 lb. green peppers
  • 1 small head cabbage
  • 1 lb. onions
  • 1 lb. carrots
  • 2 3/4 cups Heinz distilled white vinegar
  • 3/4 cup water
  • 1 1/2 cups granulated sugar
  • 3 Tbsp. salt
  • 1 Tbsp. mustard seed

Instructions

  1. Wash, trim, and quarter the vegetables.
  2. Put vegetables through a food grinder using a coarse blade; drain, discarding the liquid.
  3. Combine vinegar and remaining ingredients in a large saucepan; heat to boiling.
  4. Add vegetables to the saucepan; simmer for 5 minutes, stirring occasionally.
  5. Quickly pack the hot vegetables into clean, hot jars, filling to within 1/2 inch of the top and ensuring the vinegar solution covers the vegetables.
  6. Cap each jar immediately and process in boiling water bath for 5 minutes.

Tips & Substitutions

For a vibrant and crunchy relish, choose firm, fresh vegetables. You can substitute other vegetables such as zucchini or eggplant based on personal preference. If you like a spicier kick, consider adding diced jalapeños. Make sure to use a coarse blade for grinding to maintain texture. Adjust the sugar to balance the acidity of the vinegar for a flavor that suits your taste.

Serving Suggestions

This Four Vegetable Relish is perfect as a side dish or condiment, adding zest to burgers and hot dogs. Pair it with grilled meats for a delightful contrast or include it in a charcuterie board. It also complements dishes like Grandma'S Breakfast Fruit for a unique breakfast spread or can be used as an ingredient in salads and sandwiches.

Storage & Reheating

Store the relish in a cool, dark place for up to a year. Once opened, refrigerate the jar and consume within a month. To enjoy leftovers, simply serve cold or at room temperature. This relish is excellent on sandwiches or as a side to roasted meats, adding a tangy crunch to any meal.

Nutrition & Diet Analysis (per serving)

Each serving of Four Vegetable Relish contains roughly 300 calories, with 10g protein, 64g carbohydrates, and 2g fat. It is an excellent source of vitamin A (279% of the Daily Value), vitamin C (277% of the Daily Value), and dietary fiber (66% of the Daily Value). Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 1.9g 2% DV
Carbs 64.4g 23% DV
Fiber 18.5g 66% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 1764mg 77% DV
Potassium 2614mg 56% DV

Vitamins & Minerals

Vitamin A 2506.9mcg 100% DV
Vitamin C 249.2mg 100% DV
Calcium 350.2mg 27% DV
Iron 5.5mg 31% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I can this relish for long-term storage?

Yes, this recipe is designed for canning. Ensure all jars are clean and hot before filling them with the relish. Processing in a boiling water bath for 5 minutes helps seal the jars and preserve the flavors. Store in a cool, dark place for optimal shelf life.

What can I serve this relish with?

Four Vegetable Relish pairs beautifully with grilled meats, sandwiches, or as an accompaniment to cheese platters. It can elevate burgers or hot dogs, adding a refreshing crunch. It also works well in salads, particularly alongside creamy dressings, enhancing the overall flavor profile of the meal.

How can I adjust the sweetness of the relish?

To adjust the sweetness, simply decrease the amount of granulated sugar in the recipe. Start with 1 cup and taste the mixture after simmering; add more if desired. Remember, the sugar helps balance the acidity of the vinegar, so make adjustments gradually to find your preferred flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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