"Francisco'S Gumbo"

Cook: 120 min Cuisine: American

Francisco's Gumbo is a hearty, flavorful Louisiana-style stew featuring seafood, sausage, and vegetables, perfect for seafood lovers and those craving a spicy, savory dish.

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Ingredients

  • 2 lb. shrimp
  • 2 lb. oysters
  • 2 lb. crabmeat
  • 1 lb. smoked sausage
  • 2 Tbsp. oil
  • 3 c. cut okra
  • 2 lb. crawfish in shell
  • 2 onions chopped
  • 1 tsp. gumbo file or to taste
  • 1 can tomatoes 8 oz.
  • 2 bay leaves or to taste
  • 3 cloves garlic
  • red pepper optional
  • cayenne pepper optional

Instructions

  1. Combine all ingredients in a large pot.
  2. Cook slowly over low heat for 30 minutes to 2 hours, stirring occasionally.
  3. Serve the gumbo hot with rice.

Tips & Substitutions

For a richer flavor, consider adding a splash of Worcestershire sauce or a touch of hot sauce to the gumbo. If fresh seafood isn't available, frozen can be a great alternative. You can also substitute the smoked sausage with andouille sausage for an extra kick. Adjust the gumbo file according to your taste, and feel free to add more okra for a thicker consistency.

Serving Suggestions

Serve the gumbo hot over a bed of fluffy rice, which helps soak up the flavorful broth. A sprinkle of chopped green onions or parsley can add a fresh touch. For a complete meal, pair it with crusty bread or cornbread. This dish also pairs beautifully with Broiled Shrimp for a delightful seafood feast.

Storage & Reheating

Leftover gumbo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a bit of water or broth if necessary to thin it out. You can also freeze the gumbo for up to 3 months; just remember to let it cool completely before transferring it to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of "Francisco'S Gumbo" contains roughly 3278 calories, with 42g protein, 240g carbohydrates, and 283g fat. It is an excellent source of vitamin C (358% of the Daily Value), dietary fiber (341% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 875mg per serving (38% of the Daily Value).

3278 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 42.3g 85% DV
Total Fat 282.7g 100% DV
Carbs 239.9g 87% DV
Fiber 95.6g 100% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 875.4mg 38% DV
Potassium 5000mg 100% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 322.3mg 100% DV
Calcium 1350.9mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of seafood in this gumbo?

Absolutely! Feel free to substitute with your favorite seafood. For example, you could use scallops or even fish fillets. Just keep in mind that cooking times may vary depending on the seafood you choose, so adjust accordingly to ensure everything is perfectly cooked.

Is gumbo supposed to be thick or thin?

Gumbo can vary in thickness based on personal preference. Traditionally, it has a hearty consistency, but you can adjust it by adding more okra or letting it simmer longer to reduce. If you prefer a thinner gumbo, add extra broth or water until you reach your desired consistency.

What can I serve with gumbo?

Gumbo is often served with rice, but you can also accompany it with side dishes like coleslaw or a simple green salad. Crusty bread or cornbread are also popular choices to complement the rich flavors. For a complete seafood experience, consider serving it alongside dishes like Joan'S Seafood Supreme.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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