Fraselle
Fraselle are crispy Italian breadsticks flavored with black pepper, perfect as an appetizer or snack, offering a savory crunch that pairs well with dips or cheeses.
Ingredients
Instructions
- Mix together the flour, oil, baking powder, black pepper, salt, and cold water.
- Knead the mixture until it forms a dough.
- Roll the dough into long strips about 2 inches wide.
- Cut the strips into small slices on a slant.
- Place the slices on an ungreased cookie sheet.
- Bake in a 400°F oven for about 10 minutes on the lower shelf, then 10 minutes on the upper shelf until golden brown.
Tips & Substitutions
For a lighter texture, consider substituting some of the flour with whole wheat flour. To enhance the flavor, add herbs like oregano or basil to the dough. If you prefer a different spice, paprika or cayenne can be good alternatives to black pepper. Ensure your water is cold to maintain the right dough consistency, and knead until smooth for the best results.
Serving Suggestions
Fraselle pairs beautifully with fresh tomatoes, olives, and a drizzle of olive oil, making it an excellent appetizer or snack. Serve alongside a bowl of Marinara Sauce De Bella Napoli for dipping. They also complement a salad or can be served with a charcuterie board for a delightful gathering.
Storage & Reheating
Store any leftover fraselle in an airtight container at room temperature for up to a week. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes to restore their crispiness. Avoid microwaving, as it can make them chewy rather than crunchy.
Nutrition & Diet Analysis (per serving)
Each serving of Fraselle contains roughly 1892 calories, with 1g protein, 9g carbohydrates, and 210g fat. It is an excellent source of calcium (23% of the Daily Value). Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make fraselle ahead of time?
Yes, you can prepare the dough in advance and shape it into slices. Keep them covered in the refrigerator for up to 24 hours before baking. Bake them fresh when you’re ready to serve for optimal taste and texture.
What variations can I try with this recipe?
You can experiment by adding grated cheese, such as Parmesan, into the dough for added richness. Additionally, incorporating sun-dried tomatoes or olives can provide a delightful twist. These variations align well with other Italian recipes, enhancing the overall flavor.
How do I know when the fraselle are done baking?
The fraselle are done when they are golden brown and have a crisp texture. You can check them at the 20-minute mark and, if necessary, give them a few extra minutes, but keep an eye to avoid burning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).