Freddie'S Casserole
Freddie's Casserole combines savory ground beef, tender cabbage, and creamy tomato soup in a comforting baked dish perfect for family dinners and hearty meals.
Ingredients
Instructions
- Saute onion in butter until translucent.
- Add ground beef, salt, and pepper; cook until heated through, do not brown.
- Spread a layer of chopped cabbage in a 2-quart baking dish.
- Top with a portion of the meat mixture.
- Add another layer of cabbage.
- Repeat layering until all ingredients are used.
- Pour tomato soup over the top.
- Cover and bake at 350°F for 1 hour.
Tips & Substitutions
For a heartier dish, consider adding some grated cheese between the layers or mixing in cooked rice for added texture. If you're short on time, pre-chopped cabbage or coleslaw mix can save you prep time. Adjust the seasoning to your taste; adding a dash of Worcestershire sauce can enhance the flavor, reminiscent of beef recipes that use similar techniques.
Serving Suggestions
Freddie's Casserole pairs beautifully with a side of crusty bread or a fresh garden salad for a balanced meal. For a comforting touch, serve it with a dollop of sour cream or a sprinkle of fresh herbs on top. This dish is ideal for family gatherings, offering a filling option that everyone can enjoy, much like Winter Warmer Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a preheated oven at 350°F for about 20-30 minutes, until heated through. You can also microwave individual portions for a quicker option, ensuring they are heated evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Freddie'S Casserole contains roughly 1189 calories, with 2g protein, 14g carbohydrates, and 125g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different meat instead of ground beef?
Yes, you can substitute ground turkey or chicken for a leaner option. If you prefer a vegetarian version, consider using plant-based ground meat or chickpeas for protein while keeping the flavor profile intact.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can replace it with a mixture of crushed tomatoes and a bit of broth, or even tomato sauce. Adding some Italian seasoning can help mimic the flavor profile that the soup provides.
How can I make this casserole spicier?
To add some heat, incorporate diced jalapeños or a pinch of red pepper flakes into the meat mixture. You can also serve it with hot sauce on the side for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).