Freezer Dessert

Prep: 20 min Cuisine: American

A creamy, fruity freezer dessert loaded with strawberries, bananas, pineapple, coconut, and pecans. Perfect for hot days or casual gatherings, this sweet treat combines tangy fruit with crunchy nuts, all blended into a luscious frozen delight that everyone will enjoy.

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Ingredients

  • 8 oz. cream cheese
  • 1 pt. frozen strawberries
  • 3/4 c. sugar
  • 3 sliced bananas
  • 1 large can crushed pineapple, well drained
  • 1 c. coconut
  • 1 c. chopped pecans

Instructions

  1. Beat the cream cheese, strawberries, and sugar together.
  2. Add the sliced bananas, drained crushed pineapple, coconut, and chopped pecans; stir well.
  3. Add Cool Whip and mix until smooth.
  4. Pour into a container with a well-fitting lid and freeze.
  5. Will keep for 2 months.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 33.8g 43% DV
Carbs 27.1g 10% DV
Fiber 7.1g 25% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 117mg 5% DV
Potassium 434.5mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 28.9mg 32% DV
Vitamin D 0.1mcg 1% DV
Calcium 53.5mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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