French Class Spinach Cheese Dip

Prep: 15 min Cuisine: American

A creamy, savory spinach and cheese dip that combines the richness of cream cheese and Parmesan with the freshness of spinach. Perfect for parties or casual gatherings, it pairs well with breadsticks and is a crowd-pleasing appetizer for cheese lovers and spinach enthusiasts alike.

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Ingredients

  • 10 oz. frozen chopped spinach
  • 8 oz. cream cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup mayonnaise
  • 1 teaspoon dried dill weed
  • 1/4 teaspoon garlic powder
  • bread sticks

Instructions

  1. Defrost the frozen chopped spinach and drain well.
  2. Soften the cream cheese until it is easily mixable.
  3. In a bowl, stir together the softened cream cheese, drained spinach, grated Parmesan cheese, mayonnaise, dried dill weed, and garlic powder.
  4. Refrigerate the mixture until ready to serve.
  5. Warm the dip before serving and enjoy with breadsticks.

Tips & Substitutions

For a creamier dip, consider adding a splash of sour cream or Greek yogurt. If you're out of Parmesan, any hard cheese like Pecorino Romano can work as a substitute. Fresh dill can replace dried dill weed if you have it on hand; use about three times the amount. Adjust the garlic powder to taste if you prefer a milder flavor.

Serving Suggestions

Serve this rich spinach cheese dip with warm breadsticks for a delightful appetizer. It also pairs well with fresh vegetable sticks like carrots and celery for a healthier option. For a complete snack platter, consider adding crackers or toasted baguette slices. This dip is a crowd-pleaser at parties or game days.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in the microwave or on the stovetop, stirring occasionally to ensure even heating. Avoid overheating, as this can change the texture of the cream cheese.

Nutrition & Diet Analysis (per serving)

Each serving of French Class Spinach Cheese Dip contains roughly 431 calories, with 15g protein, 31g carbohydrates, and 29g fat. It is an excellent source of protein (30% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

431 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 29g 37% DV
Carbs 30.8g 11% DV
Fiber 2.8g 10% DV
Sugar 3g 6% DV

Electrolytes

Sodium 520.5mg 23% DV
Potassium 525mg 11% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 183.3mcg 20% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 188.1mg 14% DV
Iron 3.3mg 18% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to replace the 10 oz. of frozen spinach. Sauté it in a bit of olive oil until wilted, then chop and drain well before adding it to the dip mixture.

Can I make this dip ahead of time?

Absolutely! You can prepare the dip a day in advance. Just follow the recipe, cover the bowl with plastic wrap, and refrigerate. When you're ready to serve, simply warm it up in the microwave or oven before enjoying.

Is this dip suitable for vegetarians?

Yes, this spinach cheese dip is vegetarian-friendly as it contains no meat or meat-based ingredients. It’s perfect for gatherings where you want to offer tasty vegetarian recipes that everyone can enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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