French Stew

Name: French Stew
Prep time: 20 min
Cook time: 3 h
Yield: 4 servings
Cuisine: French
Ingredients: 3 lb. stew meat; 3 large carrots, diced; 1 can small potatoes; 1 can onions; 1 can green beans; 1 (No. 2) can tomatoes; 1/2 can beef consomme; 4 Tbsp. Minute tapioca; 1 Tbsp. brown sugar; 1 1/2 Tbsp. salt; pepper to taste

Beef

Prep: 20 min Cook: 180 min Cuisine: French

French Stew is a hearty, comforting dish featuring tender beef combined with vegetables and flavorful seasonings. Baked slowly to develop rich flavors, it suits cozy family dinners and casual gatherings. The combination of tomatoes, potatoes, and green beans creates a wholesome, satisfying meal.

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Ingredients

3 lb. stew meat ⓘ
3 large carrots, diced ⓘ
1 can small potatoes ⓘ
1 can onions ⓘ
1 can green beans ⓘ
1 (No. 2) can tomatoes
1/2 can beef consomme ⓘ
4 Tbsp. Minute tapioca ⓘ
1 Tbsp. brown sugar ⓘ
1 1/2 Tbsp. salt ⓘ
pepper to taste ⓘ

Instructions

Mix all ingredients together in a large roaster.
Cover and bake at 250°F (120°C) for 3 hours.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 9.3g 12% DV

Carbs 96.4g 35% DV

Fiber 10g 36% DV

Sugar 38g 76% DV

Electrolytes

Sodium 10057.8mg 100% DV

Potassium 1317.8mg 28% DV

Vitamins & Minerals

Vitamin A 1025.3mcg 100% DV

Vitamin C 39.2mg 44% DV

Calcium 111mg 9% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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