Fresh Apple Dip

Name: Fresh Apple Dip
Yield: 4 servings
Ingredients: 1/2 c. low-fat cottage cheese; 1 Tbsp. honey; 1/2 tsp. lemon juice; 1/8 tsp. ground cinnamon; 3/4 c. grated apple; 2 Tbsp. seedless raisins, chopped; 2 Tbsp. walnuts, chopped

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1/2 c. low-fat cottage cheese ⓘ
1 Tbsp. honey ⓘ
1/2 tsp. lemon juice ⓘ
1/8 tsp. ground cinnamon ⓘ
3/4 c. grated apple ⓘ
2 Tbsp. seedless raisins, chopped ⓘ
2 Tbsp. walnuts, chopped ⓘ

Instructions

In blender or food processor, blend cottage cheese, honey, lemon juice and cinnamon until smooth.
Spoon into medium bowl; stir in apple, raisins and walnuts.
Cover; chill at least 1 hour to blend flavors.
Serve as a dip with crackers.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV

Total Fat 17.8g 23% DV

Carbs 69g 25% DV

Fiber 16.2g 58% DV

Sugar 41.5g 83% DV

Electrolytes

Sodium 97.5mg 4% DV

Potassium 496.3mg 11% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.3mcg 1% DV

Vitamin C 11.6mg 13% DV

Vitamin D 0mcg

Calcium 316.8mg 24% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sweet 'N Saucy Glaze

Sourdough Bread (From Starter)

Omelet In A Muffin

Pecan Bourbon Candy

Caramel Pecan Logs

Mommy'S Potato Salad