Omelet In A Muffin
A quick and hearty breakfast option featuring fluffy egg mixture, ham, green onions, and melted cheese, sandwiched between a toasted muffin for a satisfying start to the day.
Ingredients
Instructions
- Stir the egg substitute, water, dried basil, chopped cooked lean ham, and sliced green onion together.
- Pour the mixture into a hot skillet and cook until glossy and set.
- Add shredded skim Mozzarella cheese on top of the cooked egg mixture.
- In a small bowl, stir together the nonfat Ranch Style dressing and prepared mustard.
- Spread the dressing mixture on one half of a cooked muffin.
- Spoon the cooked egg mixture onto the muffin half with the dressing and make a sandwich.
Tips & Substitutions
For added flavor, consider mixing in some diced bell peppers or tomatoes along with the ham. If you're looking for a vegetarian version, simply omit the ham and add more vegetables like spinach or mushrooms. You can also substitute the skim mozzarella with feta cheese for a tangy twist. Ensure your skillet is preheated to get that perfect omelet texture.
Serving Suggestions
These omelet muffins are great for breakfast or brunch and pair well with fresh fruit or a light salad. Consider serving them alongside Mommy'S Potato Salad for a heartier meal. You can also top them with additional dressing or salsa for extra flavor. Enjoy them as a quick snack or a protein-packed meal on the go.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the omelet muffin in a microwave for about 30-45 seconds, or until heated through. Alternatively, you can warm it in a skillet over low heat for a few minutes, which helps retain the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Omelet In A Muffin contains roughly 471 calories, with 40g protein, 41g carbohydrates, and 18g fat. It is an excellent source of protein (80% of the Daily Value), calcium (74% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1039mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these omelet muffins ahead of time?
Absolutely! You can prepare the egg mixture and pour it into the muffin tin the night before, then bake them in the morning. Alternatively, fully cooked omelet muffins can be refrigerated and reheated as needed, making them a convenient option for busy mornings.
What other ingredients can I add to the omelet?
Feel free to customize your omelet muffins with various ingredients like diced tomatoes, bell peppers, or even different types of cheese. Herbs like cilantro or parsley can also enhance the flavor. Just ensure that any additional ingredients are cooked or prepped beforehand to ensure even cooking.
Can I freeze these omelet muffins?
Yes, you can freeze these omelet muffins for up to three months. Allow them to cool completely, then wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. To reheat, simply thaw in the refrigerator overnight and warm in the microwave or oven before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).