Fresh Basil Salad

Be the first to rate this recipe

Ingredients

  • 8 ounces goat cheese
  • 1 cup farro toasted
  • 6 cups fresh basil leaves lightly packed
  • 6 cups red-leaf lettuce lightly packed torn
  • 2 fennel bulbs medium, trimmed, halved, cored, and very thinly sliced, 2 cups
  • 2 cups fresh raspberries
  • 1 red onion large, sliced, 2 cups
  • 1/3 cup champagne vinegar
  • 1/3 cup walnut oil

Instructions

  1. Use a cookie scoop, shape the goat cheese into 1-inch balls. Roll balls in farro to coat. Cover and chill until serving time.
  2. For salad, arrange basil, lettuce, fennel, raspberries and onion on a platter. For dressing, in a screw-top jar combine the vinegar, oil, honey. Cover; shake to combine. Season to taste with salt and pepper. Arrange cheese balls over salad and drizzle with dressing.
  3. From the Test Kitchen Toasted Farro: To toast farro, cook 1/2 cup farro according to package directions. Drain well. Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Add farro. Cook and stir frequently until toasted, about 8 minutes. Cool.
  4. Nutrition Facts (Fresh Basil Salad) Per serving: 297 kcal cal., 18 g fat (7 g sat. fat, 6 g polyunsaturated fat, 4 g monounsatured fat), 22 mg chol., 236 mg sodium, 23 g carb., 6 g fiber, 8 g sugar, 11 g pro. Percent Daily Values are based on a 2,000 calorie diet

Nutrition & Diet Analysis (per serving)

448 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 31.5g 40% DV
Carbs 38.4g 14% DV
Fiber 11.8g 42% DV
Sugar 23.2g 46% DV

Electrolytes

Sodium 9831.8mg 100% DV
Potassium 800mg 17% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 175.5mcg 20% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.1mcg 1% DV
Calcium 622.8mg 48% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Pork recipes → Dairy recipes → All recipes →