Fresh Thai Spring Rolls

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Ingredients

  • 1 red bell pepper, cut into matchsticks
  • 1/2 mango, cut into matchsticks
  • 1 large carrot, peeled and cut into matchsticks
  • 4 green onions (white parts only), cut into matchsticks
  • 1 tablespoon minced cilantro
  • Dressing:
  • 1/2 cup cashew butter
  • 1/4 cup sesame oil
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon minced dried Thai chile peppers
  • 16 rice paper sheets

Instructions

  1. Combine bell pepper, mango, carrot, green onions, and cilantro in a bowl. Toss until vegetables are evenly distributed.
  2. Stir cashew butter, sesame oil, ginger, garlic, and Thai chiles together in a bowl until dressing is well mixed.
  3. Fill a large bowl with boiling water. Dip 1 rice paper at a time into the water until soft, 2 to 5 seconds.
  4. Lay 2 rice papers together, 1 on top of the other, on a flat work surface. Spread dressing over the middle and layer vegetable mixture on top.
  5. Tuck in the sides of the rice paper and roll upwards, gently pushing down the vegetable mixture to tighten the spring roll. Repeat with the remaining rice papers. Let sit for 2 to 5 minutes. Slice on the diagonal and serve.

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 44.3g 57% DV
Carbs 104.4g 38% DV
Fiber 13.5g 48% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 1008.5mg 44% DV
Potassium 2233.8mg 48% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1007mcg 100% DV
Vitamin C 213.8mg 100% DV
Vitamin D 0.1mcg
Calcium 434.3mg 33% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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