Fresh Vegetable Stew
A vibrant, wholesome vegetable stew featuring tender squash, green beans, corn, and tomatoes, perfect for light, healthy meals that celebrate fresh flavors and seasonal produce.
Ingredients
Instructions
- In a large skillet, sauté onion and garlic in oil until tender.
- Add squash, tomatoes, and beans to the skillet.
- Reduce heat, cover, and simmer for 15 minutes or until squash is tender.
- Add corn, salt, and pepper to the skillet.
- Cook for an additional 3 minutes or until corn is tender.
Tips & Substitutions
For a heartier stew, consider adding diced potatoes or carrots. You can substitute zucchini for the yellow squash if desired. If you're short on time, use frozen corn and pre-chopped vegetables. Fresh herbs like basil or thyme can enhance the flavor profile. Adjust the seasoning to your taste, especially if you're trying to match the flavors in classic American recipes.
Serving Suggestions
This fresh vegetable stew is perfect on its own or served alongside crusty bread or a light salad. Consider pairing it with Jo'S Raspberry-Cranberry Jello Salad for a refreshing contrast. For a protein boost, serve with grilled chicken or fish. It’s also a great side dish for barbecued meats, complementing flavors like those found in Miss Jessie'S Barbecue Sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a covered bowl, checking every minute to ensure it heats evenly without overcooking the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Vegetable Stew contains roughly 285 calories, with 4g protein, 21g carbohydrates, and 22g fat. It is an excellent source of vitamin C (29% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this stew?
Absolutely! Feel free to include any seasonal vegetables you have on hand, such as bell peppers, carrots, or spinach. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked through.
Is this stew suitable for meal prep?
Yes, this vegetable stew is ideal for meal prep! It stores well and tastes even better the next day as the flavors meld together. Just keep the portions in separate containers for easy grab-and-go meals throughout the week.
Can I make this stew vegan?
Yes, this recipe is naturally vegan! Just ensure that any added ingredients, like broth or seasonings, also adhere to a vegan diet. The stew is packed with flavor from the fresh vegetables, making it a satisfying meal without any animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).