Fresh Vegetable Stew

VeganVegetarian
Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

A vibrant, wholesome vegetable stew featuring tender squash, green beans, corn, and tomatoes, perfect for light, healthy meals that celebrate fresh flavors and seasonal produce.

Be the first to rate this recipe

Ingredients

  • 1 large onion, sliced ⓘ
  • 3 garlic cloves, minced ⓘ
  • 1 Tbsp. olive oil ⓘ
  • 1 lb. yellow squash, cut into 1/2-inch cubes ⓘ
  • 1 lb. patty pan squash, cubed
  • 2 medium tomatoes, peeled and chopped ⓘ
  • 3/4 lb. fresh green beans, cut ⓘ
  • 1 1/4 c. fresh sweet corn ⓘ
  • 1 tsp. salt
  • 1/4 tsp. pepper ⓘ

Instructions

  1. In a large skillet, sauté onion and garlic in oil until tender.
  2. Add squash, tomatoes, and beans to the skillet.
  3. Reduce heat, cover, and simmer for 15 minutes or until squash is tender.
  4. Add corn, salt, and pepper to the skillet.
  5. Cook for an additional 3 minutes or until corn is tender.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 33.3g 43% DV
Carbs 27.9g 10% DV
Fiber 3.5g 13% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 9946.5mg 100% DV
Potassium 273mg 6% DV

Vitamins & Minerals

Vitamin A 175mcg 19% DV
Vitamin C 30.7mg 34% DV
Vitamin D 0.1mcg
Calcium 32.8mg 3% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper onion fresh green beans olive oil fresh sweet corn garlic salt

You May Also Like

🥗

Strawberry Lemon Sorbet

VeganVegetarian
152 kcal 1.1g protein
🥗

Honey And Soy Sauce Marinade

VeganVegetarian
212 kcal 4g protein
🥗

Tuscan Chick Pea Tomato Soup

VeganVegetarian
556 kcal 17.6g protein
🥗

Raspberry, Banana, And Apple Smoothie

VeganVegetarian
182 kcal 1.8g protein
🥗

Diva Detergent

VeganVegetarian
🥗

Tyler Florence'S Cranberry-Onion Jam

VeganVegetarian
426 kcal 2.6g protein
American recipes → Vegan recipes → Vegetarian recipes → All recipes →