Fried Broccoli
Crispy fried broccoli coated with seasoned bread crumbs and cheese, offering a savory snack or side dish that appeals to all ages and pairs well with various meats.
Ingredients
Instructions
- Defrost the frozen broccoli.
- Heat cooking oil in a frypan.
- Dip the broccoli in flour to coat.
- Beat the eggs with salt, pepper, and grated cheese.
- Dip the flour-coated broccoli in the egg mixture.
- Then coat with seasoned bread crumbs.
- Fry the broccoli in oil until browned and crispy.
- Serve as a side dish with any meat.
Tips & Substitutions
For a lighter option, use panko bread crumbs instead of Italian seasoned bread crumbs. You can also try adding garlic powder or Parmesan cheese to the flour for extra flavor. If you want to make this dish gluten-free, substitute the flour with almond flour and use gluten-free bread crumbs. Make sure the oil is hot enough before frying to ensure a crispy texture.
Serving Suggestions
These crispy fried broccoli bites make an excellent side dish, particularly alongside grilled meats or pasta dishes like Italian recipes. They also pair wonderfully with a dipping sauce, such as marinara or garlic aioli. For a complete meal, serve them alongside a fresh salad or with a side of Herb Casserole Bread.
Storage & Reheating
To store leftovers, place the fried broccoli in an airtight container and refrigerate for up to 3 days. When reheating, use an oven or air fryer to restore the crispiness; microwave reheating may make them soggy. Reheat at 350°F for about 10 minutes or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Broccoli contains roughly 211 calories, with 6g protein, 40g carbohydrates, and 3g fat. It is a good source of iron (14% of the Daily Value) and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just ensure you blanch it briefly in boiling water before coating and frying. This will help soften the broccoli and enhance its flavor while maintaining a nice crunch when fried.
What can I serve with fried broccoli?
Fried broccoli pairs well with a variety of dishes. Consider serving it alongside grilled chicken, steak, or even as part of a vegetarian platter. It also complements pasta dishes like Adam'S Fettuccine perfectly for a well-rounded meal.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply omit the cheese in the egg mixture and use a dairy-free alternative, such as nutritional yeast, for added flavor. You can also substitute the eggs with a flaxseed mixture or commercial egg replacer for coating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).