Fried Cabbage And Noodles

Cook: 20 min Cuisine: American

A comforting dish of sautéed cabbage and onions mixed with tender egg noodles, bursting with savory flavors, perfect for a hearty, family-friendly meal.

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Ingredients

  • 8 oz. egg noodles
  • 6 Tbsp. butter or margarine
  • 1 large onion
  • 1 head cabbage
  • 1/4 tsp. caraway seed
  • salt

Instructions

  1. While noodles are cooking, melt butter in a large skillet over medium heat and sauté onions until transparent.
  2. Rinse shredded cabbage in cold water and add to the skillet with onions.
  3. Sprinkle salt, pepper, and caraway seed over the cabbage.
  4. Cover the skillet and steam until the cabbage is tender.
  5. Drain the cooked noodles and add them to the cabbage mixture in the skillet.
  6. Be careful not to break up the noodles while mixing.
  7. Optionally, add diced ham or chunks of bologna to the cabbage while steaming for extra flavor.
  8. Serve as is or with sliced tomatoes for added color.

Tips & Substitutions

For extra flavor, consider adding diced ham or chunks of bologna to the cabbage while steaming. If you want a vegetarian version, you can replace the butter with olive oil and omit any meat. Adjust the salt and pepper to your taste, and feel free to experiment with other spices like garlic powder or onion powder to enhance the dish.

Serving Suggestions

This dish can be served as a main course or as a side alongside grilled meats or roasted vegetables. For a refreshing contrast, serve with sliced tomatoes or a simple green salad. It pairs beautifully with American recipes like Ben's Crispy Oat Cookies for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it, covered, for 1-2 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Cabbage And Noodles contains roughly 223 calories, with 9g protein, 33g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (37% of the Daily Value), iron (27% of the Daily Value), and vitamin C (22% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 8.3g 11% DV
Carbs 33.3g 12% DV
Fiber 10.3g 37% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 736.4mg 32% DV
Potassium 564.2mg 12% DV
Cholesterol 15.4mg 5% DV

Vitamins & Minerals

Vitamin A 127.3mcg 14% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.1mcg
Calcium 221.8mg 17% DV
Iron 4.9mg 27% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of noodle?

Yes, you can substitute egg noodles with other types of pasta like fettuccine or even whole wheat noodles for a healthier option. Just be sure to adjust the cooking time according to the type of noodle you choose.

How do I know when the cabbage is tender?

The cabbage is tender when it becomes translucent and soft to the bite. This usually takes about 5 to 10 minutes of steaming. You can test it with a fork to ensure it reaches the desired texture.

Can I add other vegetables to this dish?

Absolutely! You can incorporate other vegetables such as bell peppers, carrots, or even zucchini for added flavor and nutrition. Just be sure to adjust the cooking time to ensure all vegetables are cooked through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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