Fried Fish Sandwich
Ingredients
- 3/4 lb red cabbage, shredded ⓘ
- 1 bulb fennel, shredded ⓘ
- 2 tbsp cider vinegar ⓘ
- 1 tsp redcurrant jelly ⓘ
- 1 tsp canola oil ⓘ
- 2 None medium eggs ⓘ
- 1 cup all purpose flour ⓘ
- 2 oz cornstarch ⓘ
- 3/4 cup beer ⓘ
- 1 cup mayonnaise ⓘ
- 1 cup sour cream ⓘ
- 2 None onions ⓘ
- 1 tsp capers, drained and finely chopped
- 2 None pickles, drained and finely diced ⓘ
- 1-2 tbsp lemon juice
- 2 tbsp 2% milk
- 3 tbsp breadcrumbs ⓘ
- 1 1/2 lbs cod fillet, cut into 6 even-sized pieces ⓘ
- 6 None bread rolls ⓘ
Instructions
- Mix together the cabbage, fennel, vinegar, redcurrant jelly, oil and about 1/4 tsp salt. Set aside for about 1 hour. Separate one of the eggs and mix together the egg yolk, 1/2 cup of the flour, cornstarch and beer until smooth. Set aside for about 15 mins.
- To make the tartar sauce, mix the mayonnaise and sour cream until smooth. Finely chop 1 onion and add to the mayonnaise with the capers and pickles. Season to taste with lemon juice, salt and pepper.
- Cut the remaining onion into thick rings. Beat 1 egg and the milk in a bowl and season with salt and pepper. Dip the onion rings first in the remaining flour, then the egg mixture, then in the breadcrumbs.
- Beat the egg white with 1/2 tsp salt and mix with the beer batter. Season the fish pieces, then dip in the beer batter. Heat the oil in a large skillet and fry the fish pieces for about 4 mins on each side until golden. Remove from the skillet, drain on paper towel and keep warm. Add the onion rings to the hot oil and fry for 2-3 mins until golden.
- Split open the bread rolls and spread with the tartar sauce. Place the fish on top, then the red cabbage salad, onion rings and lettuce leaves, (optional).
Nutrition & Diet Analysis (per serving)
1061
kcal
53% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).