Fried Rice And Cabbage

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

Fried Rice and Cabbage offers a hearty, savory combination of seasoned rice, fresh vegetables, and ground beef. The dish features a rich tomato flavor with a hint of spice from hot peppers, making it a satisfying meal perfect for comfort food lovers and family dinners alike.

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Ingredients

  • 1 1/2 cups rice
  • 2 medium onions
  • 1 medium sweet pepper
  • 1 medium hot pepper
  • 1 medium head cabbage
  • 1 can tomato paste
  • 1 pound ground beef

Instructions

  1. Fry rice, onions, and peppers in a small amount of shortening until browned.
  2. Add cabbage to the skillet, then cover with water.
  3. Add ground beef and salt to taste, then cook until beef is browned and vegetables are tender.
  4. Stir in tomato paste and simmer for about 30 to 35 minutes.
  5. Serve hot.

Tips & Substitutions

For a vegetarian twist, substitute the ground beef with cooked lentils or chickpeas. If you're short on time, use pre-cooked rice to speed up the frying process. Adding soy sauce or sesame oil can enhance the flavor profile. Consider using different types of peppers for varying heat levels. This dish can also be adapted into a Quick Casserole by layering it with cheese and baking.

Serving Suggestions

Serve this dish with a side of steamed broccoli or a fresh cucumber salad for a refreshing contrast. It pairs beautifully with Mary'S Goulash for a hearty meal. You can also top with fresh herbs like cilantro or green onions for added flavor. A sprinkle of sesame seeds can add an appealing crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out. You can also microwave it in short intervals, stirring occasionally, until heated through. This helps maintain the texture of the cabbage and rice.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Rice And Cabbage contains roughly 702 calories, with 34g protein, 100g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (98% of the Daily Value), vitamin C (87% of the Daily Value), and iron (77% of the Daily Value), and a good source of vitamin A. It also contributes 27g of dietary fiber toward your daily target.

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 27.2g 35% DV
Carbs 99.5g 36% DV
Fiber 27.5g 98% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 432.7mg 19% DV
Potassium 2145.3mg 46% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 87.5mcg 10% DV
Vitamin C 77.9mg 87% DV
Vitamin D 0.1mcg 1% DV
Calcium 457.2mg 35% DV
Iron 13.9mg 77% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice, but it will require a longer cooking time. Make sure to adjust the water accordingly and consider pre-cooking the brown rice before adding it to the skillet to ensure everything cooks evenly.

What can I add to make this dish spicier?

To increase the heat, consider adding more hot peppers or a dash of hot sauce. You could also include red pepper flakes or a spicy seasoning blend to enhance the flavor without overpowering the dish.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the fried rice mixture ahead of time and store it in the fridge for up to 2 days. Just reheat and enjoy. This makes it a perfect option for meal prep or when hosting a gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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