Fried Rice(A Great Main Dish)

Prep: 15 min Cook: 15 min Serves: 4 Cuisine: Chinese

Fried rice is a versatile and flavorful main dish featuring tender rice stir-fried with savory bacon, fresh vegetables, and seasoned with soy sauce. It's perfect for using leftovers and suits busy weeknights or casual gatherings, offering a hearty and satisfying meal with a delightful mix of textures and flavors.

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Ingredients

  • 2 to 3 cups leftover cooked meat (chicken, roast, pork, etc.)
  • 1 green onion, chopped
  • 1 onion, chopped
  • 3 slices bacon, chopped
  • 2 eggs
  • 1 cup sweet peas
  • 1 small carrot, slivered
  • 1/4 cup soy sauce
  • 2 cups cooked rice
  • salt and pepper

Instructions

  1. Fry bacon pieces until crisp, then remove and set aside.
  2. Saute chopped onion, green onion, and slivered carrot in the bacon drippings until tender.
  3. Add leftover cooked meat, sweet peas, salt, and pepper to the vegetable mixture.
  4. In a separate pan, scramble and cook the eggs until just set.
  5. Chop the cooked eggs and add them to the meat and vegetable mixture.
  6. Add cooked rice to the mixture and stir well to combine.
  7. Pour soy sauce over the rice mixture and stir until evenly coated and heated through.
  8. Serve hot.

Tips & Substitutions

For a more vibrant fried rice, consider adding bell peppers or snap peas along with the sweet peas. If you're out of bacon, you can substitute with ham or omit it for a lighter version. Using day-old rice is ideal as it prevents the dish from becoming mushy. Adjust the soy sauce to taste, and consider adding a splash of sesame oil for extra flavor.

Serving Suggestions

Serve the fried rice hot, garnished with additional chopped green onions for freshness. It pairs beautifully with Spring Rolls or a simple side salad for a complete meal. You can also enjoy it alongside other Asian-inspired dishes like Cabbage And Dumplings or Vietnamese Fried Rice for a delightful feast.

Storage & Reheating

Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water to the pan or microwave to help steam and revive the rice, ensuring it doesn't dry out. Stir well and heat until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Fried Rice(A Great Main Dish) contains roughly 398 calories, with 13g protein, 62g carbohydrates, and 12g fat. It is an excellent source of vitamin A (100% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (27% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2929mg per serving (127% of the Daily Value).

398 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 12.2g 16% DV
Carbs 62g 23% DV
Fiber 8.3g 30% DV
Sugar 13g 26% DV

Electrolytes

Sodium 2929.1mg 100% DV
Potassium 1136.3mg 24% DV
Cholesterol 63.7mg 21% DV

Vitamins & Minerals

Vitamin A 898mcg 100% DV
Vitamin C 15.4mg 17% DV
Calcium 156.5mg 12% DV
Iron 3.3mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this dish vegetarian?

To make a vegetarian version of fried rice, simply omit the bacon and any meat. You can replace these with additional vegetables or even tofu for protein. Use soy sauce or tamari for flavor, and consider adding some finely chopped mushrooms for a savory depth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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