Fritole
Fritole are delightful, golden fried treats featuring a tender inside and lightly crisp exterior, studded with sweet raisins. Their rich, comforting flavor makes them perfect for breakfast, snacks, or dessert, appealing to those who enjoy sweet, fruity, and slightly buttery baked goods. Ideal for sharing with family and friends.
Ingredients
Instructions
- Cook the cornmeal and milk over low heat until it starts to thicken, mixing constantly.
- Add sugar, oleo, and flour, then incorporate the eggs, applesauce, and salt.
- Stir in the raisins.
- Drop spoonfuls of the batter into hot oil and fry until golden brown.
- Drain on paper towels and serve warm.
Tips & Substitutions
For a lighter texture, beat the egg whites separately and fold them in at the end. If you don't have oleo, unsalted butter can be substituted. Consider using different fruits like dried cranberries or chopped nuts for variation. Ensure the oil is hot enough before frying, or the fritole will absorb too much oil. You can also serve these with a dusting of powdered sugar for added sweetness.
Serving Suggestions
Serve fritole warm as a delightful snack or dessert. They pair beautifully with a side of fruit compote or a drizzle of honey. For a complete meal, consider serving alongside a light salad or the Easy Zucchini Omelet (Frittata Di Zucchine). They also make a great addition to brunch spreads and can be enjoyed with coffee or tea.
Storage & Reheating
Leftover fritole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through, which helps maintain their crispiness. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Fritole contains roughly 203 calories, with 3g protein, 40g carbohydrates, and 4g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1255mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour?
Yes, you can substitute all-purpose flour with whole wheat flour for a healthier option, but the texture may be denser. Gluten-free flour blends can also work, though you may need to adjust the liquid content slightly.
What can I use instead of raisins?
If you don’t have raisins, consider using dried cranberries, chopped dried apricots, or even chocolate chips for a sweet twist. Each alternative will impart a unique flavor and texture to the fritole.
How do I know when the fritole are done frying?
Fritole are done when they are golden brown and float to the top of the oil. It usually takes about 3-4 minutes per batch. Use a slotted spoon to check for color, and remember to drain them on paper towels after frying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).