Italian Zucchini Quiche
A savory Italian-inspired zucchini quiche featuring tender zucchini, green onions, and a blend of herbs, all baked with eggs and cheese in a flaky pie shell. Perfect for brunch, lunch, or light dinner, it offers fresh flavors and a satisfying texture that appeals to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Spray a skillet with cooking spray and sauté the zucchini and green onions until tender.
- Stir in parsley, salt, garlic powder, basil, and oregano; mix well.
- In a separate bowl, beat the eggs and combine with the cheese.
- Add the egg and cheese mixture to the sautéed vegetables and stir well.
- Pour the mixture into the unbaked deep-dish pie shell.
- Bake at 375°F for 20 minutes or until the quiche is set.
Tips & Substitutions
For a creamier quiche, consider adding a splash of cream or milk to the egg mixture. If you don't have Monterey Jack cheese, feel free to substitute with mozzarella or cheddar. Fresh herbs can enhance the flavor; try using fresh basil or oregano instead of dried. For a heartier version, add cooked sausage or ham to the filling.
Serving Suggestions
This Italian Zucchini Quiche pairs beautifully with a light salad or a side of fresh fruit for brunch. Consider serving it alongside Justin Wilson'S Garlic Bread for a hearty meal. A glass of chilled white wine or sparkling water makes for a refreshing complement. It's also great for picnics or as a portable lunch option.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds, or reheat in a preheated oven at 350°F for about 10-15 minutes until warmed through. The crust may lose some crispiness, but the flavor will remain delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Zucchini Quiche contains roughly 552 calories, with 29g protein, 84g carbohydrates, and 21g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (153% of the Daily Value), and calcium (88% of the Daily Value). Note that it is relatively high in sodium, at 2409mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this quiche?
Absolutely! Feel free to substitute or add vegetables like bell peppers, spinach, or mushrooms. Just remember to sauté any added vegetables beforehand to ensure they are tender and release excess moisture.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover, and refrigerate. When ready to bake, simply increase the baking time by a few minutes if it's cold from the fridge.
Is this quiche suitable for freezing?
Yes, you can freeze the baked quiche. Allow it to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil. It can be frozen for up to 2 months. To reheat, bake from frozen at 375°F for about 30-40 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).