Frontier Hominy
A hearty casserole combining savory ground beef, tender hominy, melted cheddar, and a creamy sauce, perfect for comforting family dinners and flavorful gatherings.
Ingredients
Instructions
- Saute onions and chopped green pepper in 3 tablespoons of margarine.
- Add ground beef and cook until pink disappears.
- Add drained hominy, chili powder, and tomato sauce to the meat mixture.
- Spoon the mixture into a 2-quart casserole dish.
- Melt 2 tablespoons of margarine in a small pan.
- Stir in flour, scalded milk, and 1/2 cup of shredded Cheddar cheese.
- Cook and stir constantly until the cheese melts and the sauce thickens.
- Pour the cheese sauce over the meat and hominy mixture.
- Sprinkle with the remaining cheese.
- Bake at 350°F for about 35 minutes until bubbly and golden.
Tips & Substitutions
For a vegetarian option, substitute ground beef with cooked lentils or tempeh. You can also use fresh corn if yellow hominy is unavailable. To enhance the flavor, add spices like cumin or paprika. Make sure to sauté the vegetables until they're soft for a better texture. For an extra kick, consider increasing the chili powder according to your taste.
Serving Suggestions
Serve this Frontier Hominy with a side of cornbread or a fresh green salad for a complete meal. It pairs beautifully with Jackie Ybos' Homemade Chili for those who enjoy a spicy kick. You can also add some avocado slices or a dollop of sour cream on top for added creaminess and flavor. Enjoy it with a refreshing beverage to balance the richness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover; heat in short bursts until warmed through. Alternatively, reheat in the oven at 350°F for about 20 minutes, covering with foil to prevent drying out. This dish also freezes well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Frontier Hominy contains roughly 618 calories, with 20g protein, 38g carbohydrates, and 45g fat. It is an excellent source of vitamin C (59% of the Daily Value), protein (40% of the Daily Value), and vitamin A (36% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1157mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Assemble everything in the casserole dish, cover it, and refrigerate. When ready to bake, take it out of the fridge for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use instead of Cheddar cheese?
If you don't have Cheddar cheese, you can substitute it with Monterey Jack or Pepper Jack for a spicier version. Cream cheese also works well for a creamier sauce. Just keep in mind that the flavor profile will change slightly.
How can I make this dish spicier?
To add more heat, increase the chili powder beyond the suggested amount. You can also mix in diced jalapeños or use a spicy tomato sauce. Adding a splash of hot sauce or crushed red pepper flakes before baking will also elevate the spice level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).