Frosted Fruit Salad Mold
A colorful, fruity gelatin mold layered with pineapple and banana, topped with a cheesy whipped cream mixture—perfect for parties, picnics, or festive gatherings, offering refreshing tropical flavors.
Ingredients
Instructions
- Dissolve lime jello in boiling water and cool.
- Add 7-Up to the cooled jello.
- Chill until partially set.
- Fold in crushed pineapple and sliced banana into the jello mixture.
- Pour the mixture into an 8 x 8 x 2-inch pan.
- Chill until the jello is firm.
- Combine sugar and flour in a saucepan.
- Stir in the reserved pineapple liquid and the beaten egg.
- Cook and stir over low heat until the mixture thickens.
- Chill the cooked mixture.
- Fold whipped cream into the chilled mixture.
- Spread the whipped cream mixture over the set jello.
- Sprinkle shredded cheddar and grated Parmesan cheeses on top.
- Refrigerate until the topping is firm.
Tips & Substitutions
For a lighter version, consider using sugar-free lime jello and a low-calorie soda instead of 7-Up. To keep the fruit from browning, you can toss the banana slices in a bit of lemon juice before adding them to the salad. Make sure to pour the jello mixture into the pan once cooled to avoid melting the whipped cream layer when spreading it on top.
Serving Suggestions
This vibrant fruit salad mold makes a delightful dessert or side dish at picnics and potlucks. It pairs beautifully with American recipes like grilled meats or sandwiches. For added texture, consider serving it alongside crispy snacks or a light cheese platter. For a refreshing twist, enjoy it with Norma Jane's Ice Cream.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the texture, avoid freezing this dish, as it may cause the jello to become watery upon thawing. Serve chilled directly from the fridge for the best experience.
Nutrition & Diet Analysis (per serving)
Each serving of Frosted Fruit Salad Mold contains roughly 352 calories, with 16g protein, 38g carbohydrates, and 16g fat. It is an excellent source of protein (32% of the Daily Value) and calcium (31% of the Daily Value), and a good source of vitamin C and vitamin A. At about 352 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned pineapple?
Yes, fresh pineapple can be used, but make sure it's well-drained to avoid extra liquid in the jello. Additionally, you might need to adjust the sweetness depending on the ripeness of the fruit.
How long does it take for the jello to set?
The jello typically takes about 4 to 6 hours to fully set in the refrigerator. For quicker results, you can place it in the freezer for shorter intervals, but be careful not to freeze it completely.
Is it possible to make this mold ahead of time?
Absolutely! This frosted fruit salad mold can be prepared a day in advance. Just ensure you cover it well and store it in the refrigerator to keep it fresh and firm until serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).