Frozen Cherry Salad Loaf

Prep: 15 min Serves: 8 Cuisine: American

Frozen Cherry Salad Loaf is a refreshing, creamy dessert featuring sweet cherries, pineapple, and marshmallows, perfect for a cool treat at parties or family gatherings.

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Ingredients

  • 16 oz. can dark sweet cherries
  • 8 oz. can crushed pineapple
  • 8 oz. can mandarin oranges
  • 8 oz. pkg. cream cheese
  • 1 cup sour cream
  • 1/4 cup sugar
  • 1/4 teaspoon salt
  • 2 cups miniature marshmallows
  • 1/2 cup chopped nuts

Instructions

  1. Drain the canned fruits (cherries, pineapple, mandarin oranges).
  2. Soften the cream cheese and beat until fluffy.
  3. Blend in sour cream, sugar, and salt until smooth.
  4. Fold in the drained fruit, miniature marshmallows, and chopped nuts.
  5. Pour the mixture into a 9 x 5 x 3-inch loaf pan.
  6. Freeze overnight.
  7. Slice and serve.

Tips & Substitutions

To enhance flavor, consider adding a splash of almond extract or a hint of vanilla to the cream cheese mixture. If you're looking for a lighter option, substitute Greek yogurt for sour cream. You can also use other fruits like peaches or berries if cherries are unavailable. Adjust the sugar based on your taste preference, especially if using sweeter fruits.

Serving Suggestions

Slice the Frozen Cherry Salad Loaf and serve it as a refreshing dessert on a warm day. It pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream. For a complete meal, consider serving it alongside light sandwiches or a fresh salad, making it a great addition to summer picnics or potlucks.

Storage & Reheating

Store any leftovers in an airtight container in the freezer to maintain texture. When ready to enjoy, let the salad loaf thaw in the refrigerator for a few hours before serving. It can be kept frozen for up to a month; just ensure it’s well-wrapped to prevent freezer burn.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cherry Salad Loaf contains roughly 466 calories, with 9g protein, 70g carbohydrates, and 18g fat. It is an excellent source of iron (30% of the Daily Value), vitamin A (30% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1230mg per serving (53% of the Daily Value).

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 18.3g 23% DV
Carbs 69.9g 25% DV
Fiber 3g 11% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 1229.9mg 53% DV
Potassium 508.7mg 11% DV
Cholesterol 30.6mg 10% DV

Vitamins & Minerals

Vitamin A 270.3mcg 30% DV
Vitamin C 20.4mg 23% DV
Vitamin D 1.2mcg 6% DV
Calcium 214.1mg 16% DV
Iron 5.3mg 30% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, you can use fresh fruit! Just make sure to chop and prepare it similarly to the canned varieties. However, you might need to adjust the sweetness since fresh fruit can vary in taste. Consider adding a bit more sugar if the fruit isn't very sweet.

How long does it take to freeze the salad loaf?

The salad loaf should freeze overnight to ensure it is firm enough to slice properly. If you're short on time, a minimum of 4-6 hours may suffice, but the texture will be best if allowed to freeze longer.

Can I make this salad loaf ahead of time?

Absolutely! This Frozen Cherry Salad Loaf can be made several days in advance. Just ensure it’s well-wrapped in plastic wrap or stored in an airtight container in the freezer. Thaw it in the refrigerator before serving for the best taste and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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