Frozen Party Salad

Prep: 20 min Serves: 12 Cuisine: American

Frozen Party Salad is a creamy, fruity dessert with marshmallows and whipped cream, perfect for gatherings and appealing to those who enjoy sweet, nostalgic treats.

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Ingredients

  • 1 c. Miracle Whip salad dressing
  • 1 (8 oz.) pkg. cream cheese
  • 1 can (15 oz.) drained pineapple tidbits
  • 1 can (16 oz.) chopped drained apricots
  • 1/2 c. chopped maraschino cherries
  • 2 Tbsp. confectioners sugar
  • few drops red food coloring
  • 2 c. miniature marshmallows
  • 1 c. heavy cream

Instructions

  1. Gradually add salad dressing to softened cream cheese, blending well.
  2. Stir in drained pineapple tidbits, chopped drained apricots, and chopped maraschino cherries.
  3. Add confectioners sugar and a few drops of red food coloring; mix thoroughly.
  4. Fold in miniature marshmallows and whipped cream.
  5. Pour mixture into a 9 x 5-inch loaf pan.
  6. Freeze until firm.
  7. Unmold onto a platter before serving.

Tips & Substitutions

For a lighter version, you can substitute Greek yogurt for the Miracle Whip salad dressing. If you're looking to add more texture, consider adding some chopped nuts or seeds. Ensure the cream cheese is softened to make blending easier. Experiment with different fruits like peaches or berries for a unique twist, similar to the flavors found in 7-Up Party Salad.

Serving Suggestions

Serve this colorful salad as a delightful dessert or at gatherings, where it can be a hit alongside savory dishes. It pairs beautifully with a light, refreshing beverage or as a side to a main course like Oven Steak And Gravy. For an elegant touch, garnish with additional maraschino cherries or a sprinkle of coconut.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. This salad maintains its texture well when frozen, but for optimal flavor, consume within a month. To serve, simply remove it from the freezer and let it sit at room temperature for about 10-15 minutes before slicing. This will make it easier to cut.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Party Salad contains roughly 462 calories, with 4g protein, 82g carbohydrates, and 14g fat. It is an excellent source of vitamin A (36% of the Daily Value) and iron (30% of the Daily Value), and a good source of calcium and vitamin C.

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 14.4g 18% DV
Carbs 81.6g 30% DV
Fiber 2.3g 8% DV
Sugar 54.3g 100% DV

Electrolytes

Sodium 350.1mg 15% DV
Potassium 159.2mg 3% DV
Cholesterol 41.6mg 14% DV

Vitamins & Minerals

Vitamin A 326.2mcg 36% DV
Vitamin C 8.8mg 10% DV
Vitamin D 1.8mcg 9% DV
Calcium 140.9mg 11% DV
Iron 5.3mg 30% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad can be prepared a day or two in advance. Just ensure it is tightly covered in the freezer. When ready to serve, allow it to thaw slightly for easier slicing.

What can I substitute for the cream cheese?

You can use Neufchâtel cheese for a lower-fat option. Alternatively, vegan cream cheese works well to keep this dish dairy-free while maintaining a similar creamy texture.

Is this salad suitable for kids?

Absolutely! The sweet flavors and fun textures make it appealing to children. Just be cautious with the maraschino cherries if serving to younger kids, as they can be a choking hazard.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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