Broccoli-Wild Rice Bake
A comforting baked dish combining tender broccoli, nutty wild rice, and melted sharp American cheese, perfect for family dinners or hearty vegetarian meals.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook frozen chopped broccoli according to package instructions but do not overcook. Drain in a strainer.
- In a mixing bowl, combine cooked broccoli, cooked wild rice, shredded cheese, beaten eggs, milk, margarine, chopped onion, salt, and Worcestershire sauce.
- Stir until well mixed.
- Transfer the mixture to a greased baking dish.
- Bake in the preheated oven for about 30 minutes, or until hot and bubbly.
Nutrition & Diet Analysis (per serving)
613
kcal
31% DV
Protein
Fat
Carbs
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).