Frozen Pumpkin Squares

Prep: 20 min Serves: 8 Cuisine: American

Creamy, spiced pumpkin squares with a gingersnap crust, topped with whipped topping and nuts. Perfect for fall gatherings or holiday desserts, offering a cool, flavorful treat.

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Ingredients

  • 1 1/4 cups finely crushed gingersnaps
  • 1/4 cup chopped walnuts
  • 1/4 cup butter or margarine
  • 1 cup cold milk
  • 1 cup canned solid pack pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1 package instant vanilla pudding (6 servings)
  • 2 1/2 cups whipped topping

Instructions

  1. Combine the crushed gingersnaps, chopped walnuts, and melted butter.
  2. Mix well and press firmly on the bottom of an 8-inch square dish. Chill for 15 minutes.
  3. In a bowl, combine cold milk, canned pumpkin, pumpkin pie spice, and instant vanilla pudding. Mix well.
  4. Blend with an electric mixer on low speed for 2 minutes.
  5. Fold in the whipped topping.
  6. Spoon the mixture over the crumb crust in the dish.
  7. Freeze for 4 hours.
  8. When ready to serve, let stand at room temperature for 15 minutes.
  9. Cut into squares.
  10. Garnish with a dollop of whipped cream and a sprinkle of nuts.
  11. Store any leftover dessert in the freezer.

Tips & Substitutions

For a variation, consider using crushed graham crackers instead of gingersnaps for a milder flavor. You can also substitute pecans for walnuts to customize the nutty taste. Ensure the whipped topping is well folded in to maintain a light texture. If you're short on time, use a store-bought crust instead of making your own.

Serving Suggestions

Serve the frozen pumpkin squares with a dollop of whipped cream and a sprinkle of chopped nuts for added flavor and presentation. They pair beautifully with a hot beverage like White Hot Chocolate for a cozy dessert experience. For a festive touch, consider drizzling caramel sauce over the squares before serving.

Storage & Reheating

Store any leftover pumpkin squares in an airtight container in the freezer. They can be kept for up to a month. To enjoy, let them thaw in the refrigerator overnight or at room temperature for about 30 minutes before serving. Re-freezing is not recommended as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Pumpkin Squares contains roughly 1065 calories, with 8g protein, 33g carbohydrates, and 102g fat. It is an excellent source of vitamin A (28% of the Daily Value), and a good source of iron and protein. It also contributes 4g of dietary fiber toward your daily target.

1065 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 101.9g 100% DV
Carbs 33.2g 12% DV
Fiber 3.7g 13% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 251.7mg 11% DV
Potassium 349.3mg 7% DV
Cholesterol 229.7mg 77% DV

Vitamins & Minerals

Vitamin A 253.4mcg 28% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.5mcg 2% DV
Calcium 110.7mg 9% DV
Iron 3mg 17% DV
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these squares dairy-free?

Absolutely! To make the pumpkin squares dairy-free, substitute the milk with a plant-based alternative such as almond milk or coconut milk. Use dairy-free whipped topping and margarine if needed. This way, you can enjoy a delicious dessert while accommodating dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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