Fruit Bell Ringer Candies
Fruit Bell Ringer Candies are chewy, naturally sweet treats made from dried fruits and nuts, perfect for health-conscious snackers or those seeking a tasty, wholesome dessert.
Ingredients
Instructions
- In a processor, grind the dates, dried apricots or peaches, raisins, and nuts until well combined.
- Mix in the maple syrup and frozen orange juice until the mixture is sticky and holds together.
- Shape the mixture into balls of desired size.
- Optional: Dip the balls in melted chocolate and roll in coconut or chopped nuts.
- Chill the candies in a covered container before serving.
Tips & Substitutions
For a sweeter touch, consider using Medjool dates, which are softer and more caramel-like. If you prefer a nut-free version, substitute with sunflower seeds or pumpkin seeds. You can also experiment with different dried fruits like figs or cranberries for varied flavors. If you want extra texture, add a tablespoon of chia seeds or flaxseeds to the mix.
Serving Suggestions
These candies make a delightful snack on their own but pair beautifully with a cup of herbal tea or coffee for a cozy treat. You can also serve them on a platter alongside fresh fruit or yogurt for a nutritious dessert. They are perfect for parties or as a sweet addition to lunch boxes, especially for kids who enjoy a tasty yet healthy snack.
Storage & Reheating
Store any leftover Fruit Bell Ringer Candies in an airtight container in the refrigerator. They will keep for up to two weeks. If you want to enjoy them for longer, you can freeze them for up to three months. Just ensure they are well-wrapped to prevent freezer burn, and let them thaw in the fridge before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Bell Ringer Candies contains roughly 695 calories, with 4g protein, 157g carbohydrates, and 9g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these candies vegan?
Yes, this recipe is already vegan-friendly as it uses plant-based ingredients. Just ensure that your maple syrup is pure and free from additives. You can also substitute any honey with agave syrup if needed.
How can I make these candies less sweet?
To reduce the sweetness, you can cut back on the maple syrup or use unsweetened dried fruits. Additionally, incorporating a pinch of sea salt can help balance the flavors and enhance the overall taste.
Can I add protein to this recipe?
Absolutely! You can mix in protein powder, such as pea or hemp protein, to the date mixture. Just start with a small amount and adjust based on your preference. This will give your candies an extra nutritional boost.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).