Fruit Cocktail Jello(Salad)

Prep: 10 min Serves: 8 Cuisine: American

A colorful, creamy fruit salad with layers of sweet fruit, jello, marshmallows, and whipped topping, perfect for family gatherings and festive occasions.

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Ingredients

  • 1 can fruit cocktail, drained
  • 1 small package strawberry jello
  • 1 small carton sour cream
  • 1 large tub Cool Whip
  • 1 cup small marshmallows
  • 1/2 cup nuts
  • 1 cup fresh strawberries, drained (can be frozen)

Instructions

  1. Sprinkle dry strawberry jello over drained fruit cocktail and let stand overnight.
  2. Next morning, add sour cream, Cool Whip, marshmallows, nuts, and drained strawberries (reserve 1/2 cup juice).
  3. Mix well and refrigerate for at least 1 hour before serving.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.5g 11% DV
Carbs 45.7g 17% DV
Fiber 2g 7% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 173.5mg 8% DV
Potassium 326.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV
Vitamin C 26.5mg 29% DV
Vitamin D 0.9mcg 5% DV
Calcium 133mg 10% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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