Fruit De Mer(A La Lisa)
A delightful seafood dish featuring tender fish fillets topped with warm, caramelized fruit and rich Hollandaise sauce, perfect for elegant dinners or special occasions.
Ingredients
Instructions
- Dip the fish fillets in the scrambled egg wash, then dredge through flour, coating well. Set aside on a dish.
- In a medium saucepan, melt 1 1/2 tablespoons of butter over medium heat. Saute the strawberries, banana, and pineapple until warm, about 3 to 4 minutes. Set aside.
- In a separate pan over medium-high heat, melt the remaining butter and saute the fish fillets until golden brown on both sides.
- Add salt and butter to the fish to taste.
- Place the cooked fish on plates. Re-warm the fruit mixture and pour it over the fish.
- Top with Hollandaise sauce and serve.
Tips & Substitutions
For a lighter batter, consider using panko breadcrumbs instead of flour for a crunchier texture. If you don't have Hollandaise sauce, a squeeze of fresh lemon juice can brighten the dish. Ensure your fish is fresh, and feel free to substitute with your favorite seafood recipes like shrimp or scallops for variation.
Serving Suggestions
Serve alongside a light salad or steamed vegetables for a refreshing meal. This dish pairs beautifully with a glass of chilled white wine. Consider adding a side of rice or quinoa to soak up the fruit juices and sauce for a complete dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To reheat, gently warm in a skillet over low heat to avoid drying out the fish. The fruit mixture can also be reheated in the microwave for quick serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit De Mer(A La Lisa) contains roughly 1857 calories, with 13g protein, 217g carbohydrates, and 105g fat. It is an excellent source of protein (27% of the Daily Value) and iron (27% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 602mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but ensure they are fully thawed and patted dry before coating in the egg and flour. This will help achieve a crispy exterior and prevent excess moisture during cooking.
What if I don't have fresh fruit?
If fresh fruit isn't available, canned or frozen fruits can be used as substitutes. Just make sure to drain any syrup from canned fruits to avoid excess sweetness. Adjust cooking time accordingly as frozen fruits may need a bit longer to warm through.
Can I make the Hollandaise sauce from scratch?
Absolutely! Making Hollandaise from scratch involves whisking together egg yolks, lemon juice, and melted butter over a double boiler. It's a great way to add a personal touch to your dish, though pre-made sauces can save time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).