Fruit Duff
A warm, fruity dessert with a tender cake-like topping, featuring fresh or canned fruit and a hint of cinnamon, perfect for cozy gatherings or family dinners.
Ingredients
Instructions
- Combine fruit, sugar, flour, cinnamon, salt, and nutmeg in a medium bowl; mix well.
- Pour the fruit mixture into a deep dish pie pan.
- Mix remaining ingredients (yogurt, sour cream, egg, egg whites); pour over the fruit mixture.
- Bake at 350°F until the cream mixture is firm and the fruit is soft, about 20 to 30 minutes.
Tips & Substitutions
For a sweeter flavor, consider using ripe fresh fruits; peaches and plums work particularly well. If you're out of nonfat yogurt, Greek yogurt can be a great substitute. For a gluten-free version, replace flour with a gluten-free blend. Adding a touch of vanilla extract to the fruit mixture can elevate the overall taste, similar to what you might find in American recipes.
Serving Suggestions
Serve warm with a dollop of whipped cream or a scoop of vanilla ice cream for a delightful contrast. It pairs beautifully with Low-Cal Quiche for a charming brunch spread. Consider adding a sprinkle of fresh mint or a drizzle of honey to enhance the presentation and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F for about 10-15 minutes or until heated through. This dish can also be enjoyed cold, making it a versatile option for breakfast or dessert.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Duff contains roughly 344 calories, with 29g protein, 56g carbohydrates, and 1g fat. It is an excellent source of protein (59% of the Daily Value) and calcium (41% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2155mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit instead of fresh or canned?
Yes, frozen fruit can be used in this recipe. Just ensure to thaw and drain any excess moisture before mixing with the other ingredients to avoid a watery consistency.
Is there a way to make this recipe vegan?
To make this dish vegan, substitute the egg and egg whites with a flaxseed or chia seed mixture. Use plant-based yogurt and sour cream alternatives to maintain the creaminess without eggs or dairy.
What other fruits can I use in this recipe?
In addition to apples, peaches, and plums, you can experiment with pears or berries. Just be mindful of the sweetness of the fruit and adjust the sugar accordingly to keep the balance of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).