Fruit Kabobs In Honey Mustard

Prep: 15 min Serves: 4 Cuisine: American

Vibrant fruit kabobs glazed with a honey mustard marinade, perfect for summer gatherings and light, refreshing snacking with a sweet and tangy flavor profile.

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Ingredients

  • 1/4 cup rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon poppy seed
  • 1 teaspoon Dijon mustard
  • 1 large plum, pitted and sliced
  • 1 large nectarine, pitted and sliced
  • 1 1/2 cups whole strawberries
  • 1/2 cup green grapes

Instructions

  1. In a medium bowl, stir together the rice vinegar, honey, poppy seed, and Dijon mustard.
  2. Cut any large slices of plum or nectarine into smaller pieces.
  3. Add the sliced plum, nectarine, strawberries, and green grapes to the vinegar mixture. Toss until coated.
  4. Cover and marinate in the refrigerator for 1 hour, stirring occasionally.
  5. Drain the fruit, keeping the marinade for brushing.
  6. Thread the fruit onto skewers (bamboo skewers can be used).
  7. Brush the fruit with the marinade before serving.

Tips & Substitutions

For added flavor, consider using maple syrup instead of honey, or try a different type of mustard like whole grain. If you're short on time, skip marinating the fruit and simply brush it with the marinade before grilling. Ensure the fruits are ripe but firm to hold their shape on the skewers. This recipe can easily be adapted for vegan recipes by substituting honey with agave syrup.

Serving Suggestions

Serve the fruit kabobs as a refreshing appetizer or dessert at summer gatherings or barbecues. They pair beautifully with a dip like yogurt or chocolate sauce, making them a fun treat. You can also serve them alongside the Easy Chocolate Fondue for a delightful dessert spread. For a complete meal, consider pairing with grilled meats or a light salad.

Storage & Reheating

Leftover fruit kabobs can be stored in an airtight container in the refrigerator for up to 2 days. If the fruit becomes too soft, you can repurpose it in smoothies or salads. To enjoy them warm, briefly grill or broil the kabobs for a few minutes, just until heated through. Brush with any remaining marinade for extra flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Kabobs In Honey Mustard contains roughly 323 calories, with 2g protein, 82g carbohydrates, and 2g fat. It is a good source of vitamin C (19% of the Daily Value) and vitamin A (15% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.8g 2% DV
Carbs 82.2g 30% DV
Fiber 1.9g 7% DV
Sugar 79g 100% DV

Electrolytes

Sodium 68.3mg 3% DV
Potassium 188.2mg 4% DV

Vitamins & Minerals

Vitamin A 132.7mcg 15% DV
Vitamin C 16.9mg 19% DV
Calcium 93.9mg 7% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits for the kabobs?

Absolutely! Feel free to substitute other fruits like pineapple, mango, or kiwi. Just ensure that they are cut into similar-sized pieces for even cooking and marinating. Seasonal fruits work well, so get creative with what's available.

How long can I marinate the fruit?

While 1 hour is ideal, you can marinate the fruit for up to 4 hours. However, avoid marinating for too long, as the vinegar can break down the fruit and make it mushy. Always taste test the fruit before serving.

Can the kabobs be made ahead of time?

Yes, you can prepare the kabobs a few hours in advance. Assemble them and store them in the refrigerator until you’re ready to serve. Just brush with the marinade before serving to enhance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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