Fruit-Nut Bars
Chewy, sweet fruit-nut bars combine dates, nuts, and coconut for a wholesome snack, perfect for satisfying cravings and energizing on the go.
Ingredients
Instructions
- Mix and sift the flour, sugar, baking powder, and salt.
- Make a well in the mixture and add the oil, beaten eggs, and vanilla in order.
- Beat until smooth.
- Add chopped dates, chopped nuts, and shredded coconut.
- Pour into a greased shallow baking dish (12 x 7 x 2 inches).
- Bake at 350°F (175°C) for 20 to 25 minutes.
- Cut into bars while warm and remove from the pan when cooled.
Tips & Substitutions
For a gluten-free version, substitute the flour with almond flour or a gluten-free blend. You can also use maple syrup instead of sugar for a healthier option. If you prefer other dried fruits, feel free to replace dates with dried apricots or raisins. Ensure the nuts are chopped evenly for consistent texture. Mixing in some chocolate chips can also add a delightful twist.
Serving Suggestions
These fruit-nut bars make a great snack on their own or can be served alongside a Caesar-Style Salad for a refreshing contrast. They are also perfect for breakfast or as an afternoon treat with a cup of tea or coffee. For a heartier dessert, serve with a scoop of vanilla ice cream.
Storage & Reheating
Store leftover fruit-nut bars in an airtight container at room temperature for up to a week. If you want to keep them longer, refrigerate them for up to two weeks. To reheat, simply warm in the oven at 300°F (150°C) for about 10 minutes, ensuring they stay moist.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit-Nut Bars contains roughly 377 calories, with 4g protein, 29g carbohydrates, and 28g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of nuts in this recipe?
Absolutely! You can use any nuts you prefer, such as walnuts, pecans, or almonds. Just remember to chop them finely to ensure they mix well with the other ingredients and provide an even texture in each bite.
What can I substitute for eggs in this recipe?
If you need an egg substitute, consider using 1/4 cup of unsweetened applesauce or a mashed banana for each egg. This will maintain moisture and help bind the ingredients together without altering the flavor significantly.
Can I freeze these fruit-nut bars?
Yes, these bars freeze well! Wrap them individually in plastic wrap and then place them in a freezer-safe bag. They can last for up to three months in the freezer. To enjoy, simply thaw at room temperature or warm them gently in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).