Fruit & Pumpkin Bread

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Ingredients

  • 16 ounces canned pumpkin
  • 1 2/3 cups sugar
  • 1 cup applesauce
  • 2 teaspoons vanilla
  • 2 eggs
  • 4 egg whites
  • 3 cups white flour
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon nutmeg
  • 1 teaspoon allspice
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped nuts
  • 1/4 cup raisins
  • 1/2 cup dried cranberries

Instructions

  1. Adjust oven rack so that the top of a loaf pan will be in the middle of the oven and heat the oven to 350.
  2. Grease two 8.5 x 4.5 loaf pans.
  3. Combine pumpkin, sugar, applesauce, vanilla, and eggs.
  4. Stir in spices and salt.
  5. Combine flour, baking powder, and baking soda, and stir into wet ingredients.
  6. Blend in nuts, raisins, and cranberries.
  7. Pour batter into loaf pans (While this could make 1 large loaf; it's unwieldy and doesn't cook well).
  8. Bake 50-60 minutes, or until toothpick inserted in center comes out clean.
  9. Cool 10 minutes in pans, them remove from pans to finish cooling.

Nutrition & Diet Analysis (per serving)

1030 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 24.9g 32% DV
Carbs 186.1g 68% DV
Fiber 37g 100% DV
Sugar 41.8g 84% DV

Electrolytes

Sodium 19744.8mg 100% DV
Potassium 1709mg 36% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 225.5mcg 25% DV
Vitamin C 22.8mg 25% DV
Calcium 2217mg 100% DV
Iron 13.7mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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