Fruit Salad Delight

Prep: 15 min Cuisine: American

A vibrant, fruity salad combining peaches, strawberries, pineapple, and bananas, topped with Cool Whip for a sweet, refreshing treat perfect for gatherings or casual desserts.

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Ingredients

  • 1 can peach pie filling
  • 1 large box frozen strawberries
  • 1 large can drained pineapple chunks
  • 5 or 6 sliced bananas
  • 1 Cool Whip

Instructions

  1. Mix the peach pie filling, frozen strawberries, pineapple chunks, and sliced bananas together in a large bowl.
  2. Fold in Cool Whip, nuts, and coconut until well combined.
  3. Serve chilled, ideally over pound cake for added flavor.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 18.2g 23% DV
Carbs 16.5g 6% DV
Fiber 3.8g 13% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 0.8mg
Potassium 255.8mg 5% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 19mg 21% DV
Calcium 26.3mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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