Fruit-Top Pork Chops

Name: Fruit-Top Pork Chops
Prep time: 15 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 Tbsp. reduced-calorie oleo; 1/4 c. chopped celery; 2 Tbsp. chopped onion; 1 c. herb-seasoned stuffing mix; 3 (0.9 oz.) pkg. mixed dried fruit; 2 Tbsp. raisins; 6 (4 oz.) lean boneless center cut pork chops; 1/4 tsp. salt; 1/4 tsp. pepper; 1/4 c. all-purpose flour; vegetable cooking spray

Vegan Vegetarian

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

Juicy pork chops topped with a sweet and savory dried fruit and stuffing mixture, perfect for a comforting family dinner with bold flavors and textures.

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Ingredients

1 Tbsp. reduced-calorie oleo
1/4 c. chopped celery ⓘ
2 Tbsp. chopped onion ⓘ
1 c. herb-seasoned stuffing mix
3 (0.9 oz.) pkg. mixed dried fruit ⓘ
2 Tbsp. raisins ⓘ
6 (4 oz.) lean boneless center cut pork chops ⓘ
1/4 tsp. salt ⓘ
1/4 tsp. pepper
1/4 c. all-purpose flour ⓘ
vegetable cooking spray ⓘ

Instructions

Melt oleo in a nonstick skillet.
Add chopped celery and onion; cook, stirring constantly, until tender.
Add stuffing mix, dried fruit, and raisins; toss gently.
Set aside the stuffing mixture.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 6g 8% DV

Carbs 53.8g 20% DV

Fiber 3.7g 13% DV

Sugar 21.7g 43% DV

Electrolytes

Sodium 9891.5mg 100% DV

Potassium 487.3mg 10% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 26.1mg 29% DV

Calcium 55.3mg 4% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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