Fruited Buckwheat Muffins

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Ingredients

  • 1 cup all-purpose flour
  • 34 cup buckwheat flour
  • 1 cup grated zucchini
  • 14 cup dried tart cherry, chopped small
  • 12 cup brown sugar, packed
  • 12 teaspoon ground cinnamon
  • 1 12 teaspoons baking powder
  • 14 teaspoon baking soda
  • 18 teaspoon salt
  • 34 cup buttermilk
  • 3 tablespoons honey
  • 2 tablespoons vegetable oil
  • 1 egg, lightly beaten
  • 12 cup chopped nuts

Instructions

  1. Combine the flour, buckwheat flour, zucchini, cherries, brown sugar, cinnamon, baking powder, baking soda and salt in a large bowl.
  2. Make well in the center of the mixture for the liquid ingredients.
  3. Combine the buttermilk, oil, honey and egg and add to dry ingredients, stirring together just until moistened.
  4. Stir in the chopped nuts.
  5. Divide the batter evenly among muffin cups coated with cooking spray.
  6. Bake at 375F for 20 minutes.
  7. Remove from pan immediately.
  8. Let cool on wire racks.

Nutrition & Diet Analysis (per serving)

799 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 24.8g 32% DV
Carbs 148.7g 54% DV
Fiber 16.8g 60% DV
Sugar 50.9g 100% DV

Electrolytes

Sodium 19438mg 100% DV
Potassium 785.8mg 17% DV
Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 239.3mcg 27% DV
Vitamin C 5.7mg 6% DV
Vitamin D 0.3mcg 2% DV
Calcium 1867mg 100% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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