Fruited Ham Salad

Name: Fruited Ham Salad
Prep time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1/4 lb diced boiled or cooked smoked ham; 2 Tbsp golden raisins; 2 Tbsp diced green bell pepper; 2 Tbsp diced celery; 2 Tbsp diced red onion or scallion; 2 tsp country Dijon-style mustard; 1 tsp honey; 8 lettuce leaves

Pork

Prep: 10 min Serves: 2 Cuisine: American

A light, flavorful ham salad with sweet raisins and crunchy vegetables, perfect for a quick lunch or elegant appetizer, appealing to those who enjoy savory and sweet contrasts.

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Ingredients

1/4 lb diced boiled or cooked smoked ham ⓘ
2 Tbsp golden raisins ⓘ
2 Tbsp diced green bell pepper ⓘ
2 Tbsp diced celery
2 Tbsp diced red onion or scallion ⓘ
2 tsp country Dijon-style mustard ⓘ
1 tsp honey ⓘ
8 lettuce leaves ⓘ

Instructions

In a small mixing bowl, combine the diced ham, raisins, green bell pepper, celery, red onion or scallion, mustard, and honey. Stir until thoroughly blended.
Line the center of a serving platter with lettuce leaves. Arrange tomato slices along the side of the platter. Top the lettuce with the ham mixture.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 4.9g 6% DV

Carbs 47.3g 17% DV

Fiber 2.3g 8% DV

Sugar 40g 80% DV

Electrolytes

Sodium 355mg 15% DV

Potassium 472.5mg 10% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV

Vitamin C 31.3mg 35% DV

Vitamin D 0.3mcg 1% DV

Calcium 53.5mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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