Fruktsoppa (Dessert Soup)
A delightful Swedish-inspired dessert soup featuring dried apricots, prunes, and fresh citrus, perfectly chilled and sweetened with sugar and tapioca for a comforting treat.
Ingredients
- 1 cup diced dried apricots ⓘ
- 3/4 cup diced pitted prunes ⓘ
- 1 1/2 quarts water ⓘ
- 1 stick cinnamon ⓘ
- 1 orange, thinly sliced with peel ⓘ
- 1 lemon, thinly sliced with peel ⓘ
- 1 cup sugar ⓘ
- 1/4 cup quick-cooking tapioca ⓘ
- 2 tart red apples, peeled and diced
- 1/2 cup seedless raisins ⓘ
- 1/4 cup dried currants ⓘ
Instructions
- Put the dried apricots, prunes, and water in a saucepan; let stand for 10 minutes.
- Add cinnamon, orange slices, lemon slices, sugar, and tapioca; bring to a boil, then cover and simmer for 10 minutes.
- Add the peeled and diced apples, raisins, and currants; cook until the apples are tender, about 5 minutes.
- Remove the cinnamon stick.
- Chill the soup.
- Serve cold.
Tips & Substitutions
For a more complex flavor, consider adding a splash of vanilla extract or a pinch of nutmeg. If you don't have quick-cooking tapioca, you can substitute with cornstarch mixed with a little water. Ensure the apples are tart to balance the sweetness. You can also experiment with different dried fruits like figs or dates for variety.
Serving Suggestions
This fruktsoppa pairs beautifully with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. Serve in chilled bowls for a refreshing treat. It can also be enjoyed as a light dessert after a hearty meal or alongside a cheese platter for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring occasionally. Alternatively, serve it chilled straight from the fridge for a refreshing dessert option.
Nutrition & Diet Analysis (per serving)
Each serving of Fruktsoppa (Dessert Soup) contains roughly 1868 calories, with 19g protein, 240g carbohydrates, and 95g fat. It is an excellent source of vitamin C (85% of the Daily Value), calcium (55% of the Daily Value), and iron (43% of the Daily Value). Note that it is relatively high in sodium, at 1102mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried?
Yes, you can use fresh fruit, but you may need to adjust the cooking time. Fresh fruit will cook faster than dried, so add it later in the cooking process. Just be mindful that the flavor profile will change slightly, but it will still be delicious.
Is this soup suitable for vegans?
Absolutely! This fruktsoppa is naturally vegan as it contains no animal products. Just ensure that any sugar used is vegan-friendly if you're strict about it, as some sugars are processed with bone char.
Can I make this soup ahead of time?
Yes, fruktsoppa can be made ahead of time. In fact, it often tastes better after sitting for a day as the flavors meld together. Just remember to chill it before serving for the best experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).