Galatchie

Prep: 20 min Cook: 30 min

Galatchie is a hearty, comforting dish combining savory meatballs, tender rice, and cabbage, seasoned with peppers. Perfect for family meals and cold evenings.

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Ingredients

  • cabbage
  • Minute rice
  • hamburger (meat for meatballs)
  • salt
  • pepper
  • crushed red pepper seed

Instructions

  1. Cook the meatballs until nearly done.
  2. Add salt, pepper, and crushed red pepper seed to the meatballs.
  3. Add rice and chopped cabbage to the pot.
  4. Add enough water to cover the cabbage and cook until the rice and cabbage are tender.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 3.8g 5% DV
Carbs 28g 10% DV
Fiber 2.3g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 10078.8mg 100% DV
Potassium 298.3mg 6% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV
Vitamin C 59.2mg 66% DV
Calcium 64.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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