Gortons

Prep: 20 min Cook: 30 min

Gortons is a savory, spiced meat mold with rich flavors of cloves, allspice, cinnamon, and onions, perfect for hearty gatherings or traditional family meals.

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Ingredients

  • 3 lb. very lean pork
  • 3 large onions, finely chopped
  • 1 Tbsp. salt
  • 1/2 tsp. pepper
  • dash of cinnamon
  • 1 tsp. ground cloves
  • 1 tsp. allspice
  • bread crumbs

Instructions

  1. Place ground pork in a large saucepan and add enough water to cover.
  2. Add chopped onions, salt, pepper, cinnamon, ground cloves, and allspice; stir occasionally until the meat is well cooked.
  3. Add bread crumbs gradually until the mixture holds together.
  4. Pour the mixture into several small molds.
  5. Allow to cool, then chill in the refrigerator.
  6. Can be frozen for later use.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like parsley or thyme into the mixture. If you need a gluten-free option, substitute traditional bread crumbs with gluten-free breadcrumbs or crushed nuts. You can also use ground turkey or chicken as a lean alternative to pork. Adjust the spices to your preference; a bit of smoked paprika can add a nice twist.

Serving Suggestions

Gortons can be sliced and served as a main dish with sides like Green Beans With Ham Hocks for a hearty meal. They also pair well with a light salad or can be used as a filling in sandwiches. For a unique twist, serve alongside a dollop of Herb Tea for a refreshing contrast.

Storage & Reheating

Once cooled, store the Gortons in an airtight container in the refrigerator for up to a week. For longer storage, freeze them in individual portions. When reheating, do so gently in a microwave or oven to maintain moisture and texture, ensuring they are heated through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Gortons contains roughly 453 calories, with 10g protein, 59g carbohydrates, and 22g fat. It is an excellent source of vitamin C (313% of the Daily Value), dietary fiber (50% of the Daily Value), and potassium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 783mg per serving (34% of the Daily Value).

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 22.3g 29% DV
Carbs 59.3g 22% DV
Fiber 14.1g 50% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 782.6mg 34% DV
Potassium 1002.8mg 21% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 58.5mcg 6% DV
Vitamin C 282.1mg 100% DV
Calcium 219.8mg 17% DV
Iron 3.2mg 18% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground meat other than pork for this recipe?

Yes, you can substitute ground turkey or chicken for a leaner option. Just keep in mind that the flavor profile will change slightly, but the spices should complement the alternative meats well.

How long can I freeze the Gortons for?

You can freeze the Gortons for up to 3 months. Just ensure they are well-wrapped or stored in airtight containers to prevent freezer burn. Thaw them in the refrigerator overnight before reheating.

What can I serve with Gortons?

Gortons pairs beautifully with a side of roasted vegetables or a fresh salad. You might also consider serving them with a creamy dip or sauce to enhance the flavor. For a comforting meal, try them alongside Hoppin' John for a flavorful combination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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