Game-Changing Pancake Mix

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Ingredients

  • For assembling pancake mix:
  • 2 1/2 cups (255 grams) old-fashioned oats
  • 1 cup (117 grams) rye flour
  • 2 cups (270 grams) whole-wheat flour
  • 2 1/2 cups (300 grams) unbleached all-purpose flour
  • 1/4 cup light brown sugar, tightly packed
  • 1 tablespoon baking soda
  • 1 tablespoon baking powder
  • 1 tablespoon plus 1 teaspoon kosher salt
  • 1 cup extra-virgin olive oil
  • For making pancakes:

Instructions

  1. To assemble pancake mix: In a food processor, blitz the oats until they are finely ground.
  2. Combine the oats and all other dry ingredients in a large mixing bowl. Using the paddle attachment on your mixer, mix together the dry ingredients on low speed, then slowly drizzle the olive oil into the bowl while the mixer is running. Stop the mixer and pinch a small portion of the mix between your fingers. It should barely clump and stay together. If it doesn't clump, drizzle in just enough additional olive oil until it reaches the right consistency. Store the mix in an airtight jar or container for a few weeks at room temperature, or over a month in the refrigerator or freezer.
  3. To make pancakes, put 1 cup of the mix in a large bowl and whisk a few times to aerate. Whisk in 1 cup of buttermilk and 1 egg. Let the batter stand for 5 to 10 minutes to thicken up.
  4. Heat a griddle or nonstick pan over medium heat and grease it with plenty of butter. Ladle the batter onto the griddle using a 1/4-cup measure. When bubbles come to the surface and the edges start to brown, flip the pancakes and cook on the other side until golden brown and crispy around the edges. (If desired, place a cookie sheet in the oven and heat oven to 220° F; as your pancakes are done, transfer them to the cookie sheet to keep them warm while preparing the rest.) Serve with warm maple syrup and softened salted butter.

Nutrition & Diet Analysis (per serving)

949 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 54.8g 70% DV
Carbs 107.4g 39% DV
Fiber 4.7g 17% DV
Sugar 26.1g 52% DV

Electrolytes

Sodium 19571.5mg 100% DV
Potassium 391mg 8% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 1684.5mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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