Garbage Plates
Garbage Plates offer a hearty, flavorful combination of potatoes, pork, broccoli, and melted cheese, perfect for comfort food lovers seeking a satisfying and versatile meal.
Ingredients
Instructions
- Combine all ingredients except soup and cheese in a cast-iron pan.
- Cook until done.
- Add broccoli soup and simmer for 4 to 5 minutes.
- Smother with cheese and place under broiler for 5 minutes.
Tips & Substitutions
For a heartier dish, consider adding cooked ground beef or beans for extra protein. If you don't have broccoli soup, cream of mushroom works well as a substitute. Feel free to adjust the seasonings to your taste; fresh garlic and onions can elevate the flavor even more. For a spicier kick, add a dash of hot sauce or cayenne pepper. This recipe is great for using leftover pork, making it a versatile option in your rotation of American recipes.
Serving Suggestions
Serve Garbage Plates with a side of Crunchy Green Pea Salad for a refreshing contrast. A dollop of sour cream or a sprinkle of fresh herbs can enhance the flavors even further. This dish pairs beautifully with a crisp green salad or some garlic bread for a complete meal. For a fun twist, consider serving it in a large bowl for a communal style dinner.
Storage & Reheating
Leftover Garbage Plates can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, until warmed through. Alternatively, use the microwave in short intervals, stirring in between, to maintain texture and moisture. Avoid freezing, as the potatoes may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Garbage Plates contains roughly 1011 calories, with 35g protein, 88g carbohydrates, and 59g fat. It is an excellent source of vitamin C (238% of the Daily Value), protein (70% of the Daily Value), and calcium (60% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, you can easily adapt this recipe by substituting the pork with plant-based alternatives such as lentils, tempeh, or grilled vegetables. Use vegetable broth instead of the broccoli soup for added flavor without meat. The result will be a delicious and satisfying vegetarian version of the Garbage Plates.
What type of cheese works best for this dish?
Cheddar or Colby cheese are excellent choices for this recipe due to their melting qualities and rich flavors, which complement the savory ingredients. You can also use a blend of cheeses or experiment with pepper jack for a bit of heat. Just ensure the cheese is shredded for even melting.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients in advance by chopping the potatoes and broccoli, and pre-cooking the pork if desired. Assemble everything in the pan and refrigerate until you're ready to cook. This makes for a quick meal option on busy nights, allowing you to enjoy this hearty dish without the fuss.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).