Garbanzo Bread

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Ingredients

  • sugar
  • lemon juice
  • whey powder
  • active dry yeast
  • canola oil
  • water
  • beans
  • whole wheat flour
  • vital wheat gluten
  • salt

Instructions

  1. Put ingredents in machine in order recommended by the manufacturer.
  2. Select Basic Wheat Cycle, Light Setting - or equivalent.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 53.5g 100% DV
Total Fat 28.1g 36% DV
Carbs 47.8g 17% DV
Fiber 11.3g 40% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 9820mg 100% DV
Potassium 640.3mg 14% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 187.5mg 14% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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